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Sat 12th Feb 2022 at 7:00am by njosmith

Run > parkrun
  • Time
    21:31
  • Miles
    3.08
  • Min/mi
    6:59
  • Pacing
    93.4%
  • WAVA
    63.62
  • Stride(cm)
    120
  • Cals
    301
  • Cadence
    191
  • BPM
    150
  • %MHR
    86
  • B/mi
    1046
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Big improvement on last week

Split Summary
===
1) 1km - 4:11(4:11/km) 141/156bpm [590b/km] 53cal 14.34/15.42kmph
2) 1km - 4:19(4:19/km) 151/156bpm [651b/km] 60cal 13.92/14.58kmph
3) 1km - 4:24(4:24/km) 154/159bpm [676b/km] 63cal 13.66/14.51kmph
4) 1km - 4:32(4:32/km) 157/161bpm [711b/km] 66cal 13.25/14.51kmph
5) 0.95km - 4:06(4:18/km) 157/163bpm [676b/km] 59cal 13.94/15.08kmph
4:11 4:19 4:24 4:32 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 118 77-151 742 191 116-202 0/0
0.25 1:40 53 7:00 146 136-154 1022 193 190-194 1/0
0.38 2:30 50 6:40 146 144-147 974 194 192-196 3/0
0.50 3:19 49 6:35 146 142-148 961 193 190-196 5/0
0.63 4:12 53 7:07 149 143-155 1060 191 188-196 7/0
0.75 5:04 52 6:56 151 148-154 1047 193 192-194 6/0
0.88 5:54 50 6:40 151 148-153 1008 193 190-194 5/0
1.00 6:50 56 7:25 149 145-151 1104 191 188-192 5/0
1.13 7:43 53 7:01 150 144-153 1051 191 188-192 4/5
1.25 8:32 50 6:38 153 152-156 1016 192 188-194 2/1
1.38 9:24 51 6:51 152 150-155 1041 193 190-198 0/7
1.50 10:17 53 7:03 153 147-156 1078 193 190-194 1/3
1.63 11:09 53 7:03 156 154-156 1100 193 192-194 0/7
1.75 12:04 54 7:15 153 150-155 1109 190 186-192 0/5
1.88 12:58 54 7:10 156 153-159 1117 190 188-192 5/2
2.00 13:51 53 7:05 156 154-157 1104 192 188-196 3/0
2.13 14:43 53 7:02 156 155-158 1097 193 186-200 3/0
2.25 15:39 55 7:24 157 156-158 1161 191 190-192 1/0
2.38 16:33 54 7:10 158 156-161 1131 190 180-194 4/0
2.50 17:29 57 7:33 157 155-158 1185 188 176-192 0/4
2.63 18:21 52 6:57 157 156-159 1092 186 172-194 1/2
2.75 19:17 56 7:25 156 155-158 1157 190 184-192 3/1
2.88 20:09 52 6:58 155 152-158 1080 191 186-194 1/1
3.00 21:03 54 7:08 157 156-158 1120 188 182-194 2/1
3.08 21:31 28 6:07 160 158-163 977 196 192-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 6:51
    12 1.4% 7:09

  • Cadence Distribution

    191 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 21:28 7:00
    Walk 0.2 116 0 3 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 47.90% More
    800m 3:17 6:37 55.36% More
    1km 4:11 6:43 57.35% More
    Mile 6:50 6:50 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.91
    5km 21:43 6:59 63.70
    5M 35:56 7:11 62.60
    10km 45:13 7:17 62.04
    10M 1:14:48 7:29 61.47
    Half 1:39:33 7:36 60.89
    20M 2:35:46 7:47 60.75
    Mara 3:27:17 7:55 60.95
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