You can still access the old version of this page.

Sun 6th Feb 2022 at 11:01am by geordieNdog

Run > General
  • Time
    1:12:12
  • Miles
    9.61
  • Min/mi
    7:31
  • Pacing
    90.1%
  • WAVA
    61.49
  • Stride(cm)
    119
  • Cals
    1144
  • Cadence
    180
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    1235
  • Asc(m)
    259
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 148/174bpm [1093b/mi] 115cal
2) 0.97m - 6:52(7:06/m) 164/176bpm [1165b/mi] 107cal
3) 1m - 7:21(7:21/m) 167/178bpm [1228b/mi] 121cal
4) 0.91m - 6:34(7:13/m) 168/170bpm [1211b/mi] 105cal
5) 0.94m - 6:38(7:03/m) 168/170bpm [1185b/mi] 108cal
6) 0.96m - 8:00(8:21/m) 168/174bpm [1404b/mi] 127cal
7) 0.97m - 7:28(7:41/m) 166/169bpm [1277b/mi] 118cal
8) 1m - 7:25(7:25/m) 164/167bpm [1217b/mi] 117cal
9) 0.9m - 7:39(8:31/m) 164/172bpm [1396b/mi] 117cal
10) 0.97m - 6:53(7:07/m) 168/173bpm [1196b/mi] 109cal
7:23 6:52 7:21 6:34 6:38 8:00 7:28 7:25 7:39 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 133 90-159 972 184 146-194 13/13
1.00 7:22 3:43 7:26 163 156-174 1213 181 178-186 32/6
1.50 11:06 3:44 7:28 167 160-176 1246 179 176-182 18/6
2.00 14:29 3:23 6:46 161 159-167 1088 183 180-186 22/27
2.50 18:00 3:31 7:03 167 159-178 1177 181 178-186 24/36
3.00 21:51 3:51 7:41 167 159-172 1283 179 176-182 25/5
3.50 25:31 3:40 7:19 168 166-169 1230 181 180-184 12/9
4.00 29:02 3:31 7:03 167 164-170 1177 182 180-184 5/39
4.50 32:26 3:24 6:47 168 166-169 1140 182 178-184 12/26
5.00 36:09 3:43 7:26 168 166-169 1250 180 174-182 26/14
5.50 40:27 4:18 8:36 169 165-173 1454 176 170-182 36/8
6.00 44:23 3:56 7:52 167 164-174 1313 178 172-184 16/18
6.50 48:14 3:52 7:43 166 164-169 1282 179 176-182 13/18
7.00 52:04 3:50 7:39 164 161-168 1255 179 174-182 18/27
7.50 55:45 3:41 7:23 164 161-167 1210 181 178-186 11/35
8.00 59:45 4:00 8:00 163 160-166 1304 179 178-184 15/15
8.50 1:04:00 4:14 8:29 164 161-172 1391 177 168-180 29/5
9.00 1:08:09 4:09 8:18 167 165-173 1385 178 174-184 27/6
9.50 1:11:32 3:24 6:47 168 164-173 1140 184 180-194 6/40
9.61 1:12:12 40 6:07 171 170-172 1045 193 184-210 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.5% 7:30
    44 4.5% 7:41
    43 1.7% 8:16
    34 3.5% 8:34
    23 7.2% 7:38
    12 1.7% 7:52

  • Cadence Distribution

    180 avge / 210 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 52.25% More
    800m 3:18 6:38 55.20% More
    1km 4:09 6:41 57.34% More
    Mile 6:52 6:52 59.31% More
    5k 22:04 7:06 62.72% More
    5 miles 36:07 7:13 62.27% More
    10k 46:05 7:25 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.72
    5km 21:03 6:47 65.74
    5M 35:23 7:05 63.55
    10km 44:51 7:13 62.55
    10M 1:15:24 7:32 61.43
    Half 1:41:16 7:44 60.01
    20M 2:40:43 8:02 59.92
    Mara 3:35:49 8:14 59.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here