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Sun 6th Feb 2022 at 10:41am by Mandyr

Run > Race

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Time
55:47
Miles
6.26
Min/mi
8:55
Pacing
93.8%
WAVA
63.77
Stride(cm)
101
Cals
554
Cadence
179
BPM
169
%MHR
88.7
B/mi
1509
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/156bpm [1290b/mi] 72cal
2) 1m - 9:20(9:20/m) 171/179bpm [1597b/mi] 94cal
3) 1m - 9:33(9:33/m) 176/183bpm [1682b/mi] 99cal
4) 1m - 8:43(8:43/m) 176/183bpm [1533b/mi] 91cal
5) 1m - 8:43(8:43/m) 176/181bpm [1533b/mi] 91cal
6) 1m - 8:21(8:21/m) 177/183bpm [1479b/mi] 87cal
7) 0.26m - 1:58(7:32/m) 183/187bpm [1378b/mi] 20cal

9:09 9:20 9:33 8:43 8:43 8:21 1:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	121 91-140	1104	181 174-184	7/6
0.50	4:34	2:17	9:07	144 139-151	1312	182 178-184	9/5
0.75	6:51	2:17	9:09	150 146-155	1372	183 178-186	6/5
1.00	9:09	2:18	9:12	152 148-155	1398	178 168-184	8/8
1.25	11:27	2:18	9:12	163 152-171	1500	176 170-182	6/4
1.50	13:47	2:21	9:23	169 163-175	1585	176 172-180	11/6
1.75	16:07	2:19	9:17	175 173-178	1626	174 168-178	5/9
2.00	18:29	2:23	9:31	176 172-178	1674	174 170-178	8/8
2.25	20:57	2:28	9:52	175 174-178	1726	176 172-180	10/8
2.50	23:26	2:28	9:54	174 169-178	1722	176 170-184	9/8
2.75	25:47	2:21	9:25	178 171-182	1676	176 172-180	4/14
3.00	28:03	2:15	9:02	176 173-180	1590	177 174-186	7/11
3.25	30:16	2:13	8:54	175 171-178	1556	179 174-186	5/5
3.50	32:27	2:11	8:46	177 173-179	1551	179 176-182	4/5
3.75	34:36	2:09	8:36	175 171-181	1506	178 174-182	5/8
4.00	36:45	2:09	8:36	178 173-181	1530	178 174-182	10/7
4.25	38:57	2:11	8:45	174 167-177	1521	180 176-184	11/7
4.50	41:06	2:10	8:39	176 173-180	1522	179 176-182	8/8
4.75	43:22	2:16	9:05	175 167-177	1589	180 178-182	7/7
5.00	45:27	2:05	8:20	178 176-181	1483	180 176-186	6/5
5.25	47:34	2:06	8:25	177 175-179	1490	180 178-184	8/6
5.50	49:42	2:08	8:33	177 175-179	1514	181 178-184	7/7
5.75	51:48	2:05	8:22	177 175-180	1481	178 174-184	8/7
6.00	53:49	2:01	8:05	178 175-182	1440	181 176-182	5/7
6.25	55:42	1:53	7:32	183 179-187	1378	182 180-186	4/5
6.26	55:46	4	7:59	186 186-186	1485	184 184-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 186 max Stride Length: 101cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	53.82%	More
800m	3:53	7:48	57.53%	More
1km	4:54	7:54	59.16%	More
Mile	8:08	8:08	60.68%	More
5k	26:23	8:30	65.32%	More
5 miles	44:15	8:51	63.64%	More
10k	55:21	8:54	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	61.79
5km	26:33	8:33	64.92
5M	43:58	8:48	64.05
10km	55:21	8:54	63.73
10M	1:31:39	9:10	63.50
Half	2:02:01	9:19	62.33
20M	3:11:05	9:33	62.73
Mara	4:14:25	9:43	62.47

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Sun 6th Feb 2022 at 10:41am by Mandyr

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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