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Sun 6th Feb 2022 at 11:01am by quimby

Run > Race
  • Time
    55:27
  • Miles
    5.11
  • Min/mi
    10:51
  • Pacing
    91.9%
  • WAVA
    50.02
  • Stride(cm)
    86
  • Cals
    514
  • Cadence
    172
  • BPM
    170
  • %MHR
    91.9
  • B/mi
    1845
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

GUN TIME
00:56:04
Chip time 00:55:12
Finished 8.0 KM
Speed 8.75 km/h
Pace 06:52 min/km
Overall position
866
Out of 955
Women
367
Out of 442
F50
59
Out of 74

Split Summary
===
1) 1m - 11:01(11:01/m) 158/171bpm [1739b/mi] 97cal
2) 1m - 10:47(10:47/m) 169/177bpm [1823b/mi] 99cal
3) 1m - 10:42(10:42/m) 173/179bpm [1850b/mi] 101cal
4) 1m - 11:04(11:04/m) 172/183bpm [1902b/mi] 102cal
5) 1m - 10:48(10:48/m) 174/183bpm [1878b/mi] 104cal
6) 0.11m - 1:07(9:49/m) 181/185bpm [1776b/mi] 11cal
11:01 10:47 10:42 11:04 10:48 1:07
Sigh
Well done! Sorry I didn't see you, it was rather busy!
quimby
Thanks Sigh, it was a tad busy, yes. Pleased with my time, and got a reasonable photo!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 140 118-154 1602 174 168-178 3/6
0.50 5:38 2:46 11:04 159 152-166 1760 176 172-182 5/3
0.75 8:17 2:39 10:37 168 165-170 1782 176 170-180 4/3
1.00 11:02 2:45 11:01 167 162-170 1839 174 172-176 3/2
1.25 14:00 2:58 11:53 162 153-171 1924 164 134-178 2/2
1.50 16:33 2:33 10:11 171 167-175 1741 176 172-184 2/4
1.75 19:08 2:35 10:21 172 167-175 1780 175 172-182 2/4
2.00 21:48 2:40 10:39 173 171-176 1843 173 170-180 3/3
2.25 24:41 2:53 11:32 168 159-176 1938 167 134-182 5/2
2.50 27:21 2:40 10:38 174 170-179 1851 175 170-182 5/1
2.75 29:57 2:37 10:26 174 171-179 1817 175 164-182 3/3
3.00 32:29 2:32 10:08 176 173-178 1785 177 168-182 4/2
3.25 35:17 2:48 11:11 173 171-176 1935 171 168-176 3/2
3.50 38:04 2:47 11:07 172 161-179 1913 168 132-186 2/5
3.75 40:41 2:37 10:29 176 172-183 1846 174 172-178 3/8
4.00 43:32 2:51 11:23 169 161-175 1925 166 114-178 3/3
4.25 46:15 2:42 10:50 174 169-179 1884 173 168-176 3/3
4.50 49:07 2:53 11:30 171 163-180 1968 163 132-182 3/4
4.75 51:43 2:36 10:25 176 169-183 1833 176 170-182 5/3
5.00 54:20 2:37 10:27 177 173-179 1849 176 170-180 3/4
5.11 55:27 1:07 9:59 181 177-185 1807 171 130-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 174 4.9 51:35 10:38
    Walk 7.0 133 0.3 3:52 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 40.51% More
    800m 5:04 10:12 43.41% More
    1km 6:23 10:16 44.87% More
    Mile 10:27 10:27 46.43% More
    5k 33:22 10:44 50.19% More
    5 miles 54:09 10:50 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.32
    5km 32:43 10:32 51.18
    5M 54:11 10:50 50.03
    10km 1:08:13 10:59 49.47
    10M 1:52:58 11:18 49.32
    Half 2:30:25 11:29 49.05
    20M 3:55:32 11:47 48.26
    Mara 5:13:36 11:58 47.48

Photos



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