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Sat 5th Feb 2022 at 9:00am by NJ

Run > General
  • Time
    22:54
  • Miles
    3.17
  • Min/mi
    7:13
  • Pacing
    93.3%
  • WAVA
    61.68
  • Stride(cm)
    127
  • Cals
    289
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1114
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 150/157bpm [1082b/mi] 87cal 8.32/9.1mph
2) 1m - 7:22(7:22/m) 157/161bpm [1156b/mi] 94cal 8.15/8.66mph
3) 1m - 7:10(7:10/m) 161/173bpm [1155b/mi] 94cal 8.36/8.66mph
4) 0.17m - 1:09(6:53/m) 157/159bpm [1082b/mi] 14cal 8.71/8.41mph
7:13 7:22 7:10 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +7 8:16 136 106-157 1124 178 124-190 60/0
0.25 1:54 52 6:52 152 147-154 1045 179 174-186 2/0
0.38 2:46 52 6:58 152 149-155 1059 177 172-180 4/0
0.50 3:41 55 7:23 151 149-153 1116 177 176-178 4/1
0.63 4:33 51 6:51 150 149-152 1029 178 176-180 3/3
0.75 5:27 55 7:17 151 149-154 1099 176 172-178 4/5
0.88 6:22 54 7:15 154 152-156 1118 174 172-176 3/3
1.00 7:20 58 7:43 154 151-157 1188 174 170-176 3/2
1.13 8:15 55 7:22 154 153-155 1135 175 172-178 1/9
1.25 9:09 54 7:12 156 154-159 1122 176 170-178 5/2
1.38 10:01 52 6:58 155 152-157 1081 175 172-178 5/5
1.50 10:55 54 7:08 157 157-159 1121 176 174-178 1/10
1.63 11:48 54 7:09 157 156-159 1122 173 170-176 5/2
1.75 12:43 55 7:20 157 155-158 1152 173 170-176 4/6
1.88 13:41 58 7:42 157 156-159 1209 171 170-172 8/3
2.00 14:41 1:00 8:03 158 155-161 1271 174 172-180 5/7
2.13 15:35 54 7:11 159 157-161 1142 176 172-178 10/11
2.25 16:28 53 7:04 159 158-160 1123 176 174-178 5/2
2.38 17:21 53 7:01 158 156-160 1108 177 176-178 8/0
2.50 18:15 54 7:15 162 160-164 1175 176 174-178 4/1
2.63 19:10 55 7:22 171 169-173 1259 175 174-178 2/6
2.75 20:03 52 7:00 166 164-169 1161 175 174-178 6/4
2.88 20:55 52 6:54 156 145-168 1076 177 172-178 2/5
3.00 21:50 56 7:26 157 154-159 1167 174 172-176 4/4
3.13 22:43 53 7:05 157 155-159 1112 173 172-174 3/4
3.17 23:01 18 7:06 158 157-159 1122 176 176-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 6:53
    10 3.8% 7:09

  • Cadence Distribution

    175 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 3.2 22:53 7:14
    Walk 0.6 124 0 8 1:15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.36% More
    800m 3:28 6:58 52.58% More
    1km 4:19 6:56 55.20% More
    Mile 7:08 7:08 57.08% More
    5k 22:24 7:13 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.44
    5km 22:25 7:13 61.73
    5M 37:07 7:25 60.58
    10km 46:44 7:31 60.03
    10M 1:17:24 7:44 59.84
    Half 1:43:03 7:52 58.97
    20M 2:41:22 8:04 59.67
    Mara 3:34:50 8:12 59.77
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