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Fri 4th Feb 2022 at 8:59am by plodding hippo

Run > Race

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Time
6:49:32
Miles
26.26
Min/mi
15:36
Pacing
86.3%
WAVA
39.96
Cals
2109
Asc(m)
361
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 95cal 4.73/6.43mph
2) 1m - 13:34(13:34/m) 89cal 4.42/6.4mph
3) 1m - 13:15(13:15/m) 92cal 4.53/6.15mph
4) 1m - 13:55(13:55/m) 88cal 4.31/6.52mph
5) 1m - 14:35(14:35/m) 85cal 4.11/6.36mph
6) 1m - 15:06(15:06/m) 81cal 3.98/6.19mph
7) 1m - 14:32(14:32/m) 80cal 4.13/5.96mph
8) 1m - 14:38(14:38/m) 83cal 4.1/6.71mph
9) 1m - 15:22(15:22/m) 79cal 3.9/6.12mph
10) 1m - 15:13(15:13/m) 79cal 3.94/5.83mph
11) 1m - 15:20(15:20/m) 78cal 3.91/5.95mph
12) 1m - 16:36(16:36/m) 78cal 3.61/6.21mph
13) 1m - 16:08(16:08/m) 76cal 3.72/5.28mph
14) 1m - 15:21(15:21/m) 76cal 3.91/5.45mph
15) 1m - 15:20(15:20/m) 79cal 3.91/6.5mph
16) 1m - 16:36(16:36/m) 78cal 3.61/5.65mph
17) 1m - 17:13(17:13/m) 80cal 3.49/6.15mph
18) 1m - 15:52(15:52/m) 76cal 3.78/5.07mph
19) 1m - 16:34(16:34/m) 76cal 3.62/4.62mph
20) 1m - 16:14(16:14/m) 77cal 3.7/5.07mph
21) 1m - 16:30(16:30/m) 77cal 3.64/4.72mph
22) 1m - 16:06(16:06/m) 77cal 3.73/4.58mph
23) 1m - 17:26(17:26/m) 78cal 3.44/5.29mph
24) 1m - 17:02(17:02/m) 77cal 3.52/4.4mph
25) 1m - 17:36(17:36/m) 78cal 3.41/5.31mph
26) 1m - 16:25(16:25/m) 77cal 3.66/4.67mph
27) 0.26m - 4:25(16:53/m) 20cal 3.55/4.54mph
Felt dreadful from 5 miles. Mostly walking and lucky to make cut off as even walking got difficult. Half in 3.13

12:41 13:34 13:15 13:55 14:35 15:06 14:32 14:38 15:22 15:13 15:20 16:36 16:08 15:21 15:20 16:36 17:13 15:52 16:34 16:14 16:30 16:06 17:26 17:02 17:36 16:25 4:25

	Rosehip well done - hope the weekend runs are good for you
	plodding hippo An abject failure

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:40	12:40	12:40	9/15
2.00	26:14	13:34	13:34	9/10
3.00	39:29	13:15	13:15	12/6
4.00	53:23	13:54	13:54	10/12
5.00	1:07:58	14:35	14:35	12/11
6.00	1:23:04	15:05	15:05	12/12
7.00	1:37:36	14:32	14:32	18/9
8.00	1:52:14	14:38	14:38	10/16
9.00	2:07:36	15:22	15:22	7/14
10.00	2:22:49	15:13	15:13	13/6
11.00	2:38:09	15:20	15:20	9/16
12.00	2:54:44	16:36	16:36	26/21
13.00	3:10:52	16:08	16:08	6/12
14.00	3:26:13	15:21	15:21	17/8
15.00	3:41:33	15:19	15:19	14/21
16.00	3:58:08	16:36	16:36	14/15
17.00	4:15:22	17:13	17:13	11/9
18.00	4:31:13	15:52	15:52	17/10
19.00	4:47:47	16:34	16:34	15/15
20.00	5:04:01	16:14	16:14	10/13
21.00	5:20:31	16:30	16:30	11/16
22.00	5:36:37	16:06	16:06	11/21
23.00	5:54:03	17:26	17:26	16/9
24.00	6:11:05	17:02	17:02	11/9
25.00	6:28:41	17:36	17:36	18/13
26.00	6:45:06	16:25	16:25	19/24
26.26	6:49:32	4:26	16:55	5/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.2%	16:27
14	1.9%	15:47
12	1.6%	18:13
11	2.6%	15:34
11	1.1%	14:21
11	4.3%	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	35.54%	More
800m	6:08	12:20	37.35%	More
1km	7:42	12:23	38.74%	More
Mile	12:34	12:34	40.18%	More
5k	40:40	13:05	43.36%	More
5 miles	1:07:57	13:35	42.44%	More
10k	1:25:51	13:49	42.08%	More
10 miles	2:22:47	14:17	41.77%	More
Half	3:12:15	14:41	40.84%	More
20 miles	5:03:59	15:12	40.47%	More
Mara	6:48:25	15:35	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	39.38
5km	42:38	13:43	41.37
5M	1:10:35	14:07	40.85
10km	1:28:53	14:18	40.64
10M	2:27:11	14:43	40.52
Half	3:15:57	14:57	39.80
20M	5:06:51	15:21	40.09
Mara	6:48:32	15:36	39.95

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