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Thu 3rd Feb 2022 at 8:58am by plodding hippo

Run > Race

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Time
6:22:10
Miles
26.16
Min/mi
14:37
Pacing
87.4%
WAVA
42.64
Cals
2155
Asc(m)
337
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 101cal 4.85/6.29mph
2) 1m - 13:36(13:36/m) 89cal 4.41/6.2mph
3) 1m - 12:43(12:43/m) 95cal 4.72/6.25mph
4) 1m - 14:03(14:03/m) 86cal 4.27/6.43mph
5) 1m - 13:55(13:55/m) 86cal 4.31/6.66mph
6) 1m - 13:12(13:12/m) 94cal 4.55/6.63mph
7) 1m - 13:36(13:36/m) 85cal 4.41/6.68mph
8) 1m - 15:06(15:06/m) 80cal 3.97/6.2mph
9) 1m - 13:29(13:29/m) 91cal 4.45/6.05mph
10) 1m - 14:15(14:15/m) 88cal 4.21/6.6mph
11) 1m - 14:57(14:57/m) 80cal 4.01/6.15mph
12) 1m - 15:25(15:25/m) 79cal 3.89/5.89mph
13) 1m - 14:20(14:20/m) 83cal 4.19/6.3mph
14) 1m - 14:11(14:11/m) 82cal 4.23/6.59mph
15) 1m - 14:36(14:36/m) 78cal 4.11/5.92mph
16) 1m - 15:15(15:15/m) 79cal 3.93/6.39mph
17) 1m - 14:30(14:30/m) 82cal 4.14/6.22mph
18) 1m - 14:52(14:52/m) 77cal 4.04/5.89mph
19) 1m - 15:52(15:52/m) 77cal 3.78/5.57mph
20) 1m - 14:36(14:36/m) 75cal 4.11/5.42mph
21) 1m - 15:40(15:40/m) 76cal 3.83/5.08mph
22) 1m - 15:48(15:48/m) 76cal 3.8/5.15mph
23) 1m - 15:26(15:26/m) 75cal 3.89/4.73mph
24) 1m - 15:37(15:37/m) 76cal 3.84/5.13mph
25) 1m - 16:09(16:09/m) 77cal 3.71/6.07mph
26) 1m - 16:02(16:02/m) 76cal 3.74/4.87mph
27) 0.16m - 2:37(16:14/m) 12cal 3.7/4.14mph

First marathon in 10 months. Huge anxiety. Nausea and later some vomiting. Half way in 3.o3

12:21 13:36 12:43 14:03 13:55 13:12 13:36 15:06 13:29 14:15 14:57 15:25 14:20 14:11 14:36 15:15 14:30 14:52 15:52 14:36 15:40 15:48 15:26 15:37 16:09 16:02 2:37

Rosehip

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:21	12:21	12:21	18/15
2.00	25:57	13:36	13:36	10/16
3.00	38:41	12:44	12:44	5/8
4.00	52:43	14:03	14:03	18/14
5.00	1:06:38	13:55	13:55	10/10
6.00	1:19:50	13:12	13:12	14/14
7.00	1:33:26	13:36	13:36	9/7
8.00	1:48:32	15:06	15:06	17/20
9.00	2:02:01	13:29	13:29	12/14
10.00	2:16:16	14:15	14:15	7/9
11.00	2:31:13	14:57	14:57	15/13
12.00	2:46:38	15:25	15:25	8/9
13.00	3:00:57	14:19	14:19	10/10
14.00	3:15:10	14:12	14:12	9/11
15.00	3:29:45	14:36	14:36	8/9
16.00	3:45:00	15:15	15:15	16/12
17.00	3:59:30	14:30	14:30	8/11
18.00	4:14:22	14:52	14:52	14/8
19.00	4:30:14	15:52	15:52	21/17
20.00	4:44:50	14:36	14:36	6/17
21.00	5:00:30	15:39	15:39	5/9
22.00	5:16:18	15:48	15:48	22/14
23.00	5:31:44	15:26	15:26	14/12
24.00	5:47:20	15:37	15:37	9/17
25.00	6:03:30	16:09	16:09	8/13
26.00	6:19:32	16:02	16:02	22/15
26.16	6:22:09	2:37	16:15	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.6%	15:58
13	1.7%	14:38
11	5.6%	15:12
11	3.6%	14:17
10	2.5%	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	35.26%	More
800m	5:59	12:02	38.32%	More
1km	7:38	12:16	39.07%	More
Mile	12:18	12:18	41.03%	More
5k	40:08	12:55	43.95%	More
5 miles	1:06:37	13:19	43.28%	More
10k	1:22:29	13:17	43.79%	More
10 miles	2:16:16	13:38	43.77%	More
Half	3:02:19	13:55	43.07%	More
20 miles	4:44:50	14:15	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	42.00
5km	39:56	12:51	44.16
5M	1:06:08	13:14	43.60
10km	1:23:16	13:24	43.39
10M	2:17:54	13:47	43.25
Half	3:03:36	14:01	42.47
20M	4:47:30	14:23	42.79
Mara	6:22:47	14:37	42.64

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