or for an ad-free Fetcheveryone experience!

Fri 4th Feb 2022 at 7:38am by NDWDave

Run > General
  • Time
    28:13
  • Miles
    2.22
  • Min/mi
    12:43
  • Pacing
    64.4%
  • WAVA
    33.78
  • Stride(cm)
    91
  • Cals
    256
  • Cadence
    140
  • BPM
    111
  • %MHR
    60.8
  • B/mi
    1414
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 101/136bpm [1697b/mi] 131cal
2) 1m - 9:25(9:25/m) 118/140bpm [1111b/mi] 98cal
3) 0.22m - 2:00(8:58/m) 142/152bpm [1274b/mi] 27cal
16:48 9:25 2:00
Corrah
Good morning :)
NDWDave
Pic added : )
Corrah
Did they join you or just watch?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 91 84-96 1674 124 106-174 2/0
0.13 2:20 1:11 19:00 83 80-87 1577 111 102-116 1/1
0.19 3:37 1:16 20:24 85 83-87 1733 109 104-114 1/2
0.25 4:51 1:15 19:56 81 77-84 1615 117 110-122 0/3
0.31 5:52 1:01 16:16 80 76-86 1302 130 116-240 0/4
0.38 6:52 59 15:46 95 75-113 1499 139 102-172 6/0
0.44 8:06 1:14 19:51 108 100-115 2144 105 104-110 5/0
0.50 9:24 1:17 20:39 104 100-107 2148 105 102-110 5/0
0.56 10:20 56 14:57 111 104-118 1660 128 102-174 7/0
0.63 11:33 1:13 19:31 110 104-120 2146 100 98-102 4/0
0.69 12:40 1:08 18:00 106 101-111 1909 104 102-108 7/0
0.75 13:52 1:11 19:03 104 99-111 1982 107 104-110 6/0
0.81 14:53 1:02 16:27 112 109-118 1842 110 104-168 6/0
0.88 15:33 40 10:34 127 119-136 1343 162 108-174 5/0
0.94 16:15 42 11:08 132 127-136 1469 161 110-176 4/0
1.00 16:49 35 9:13 123 116-126 1133 165 162-174 7/0
1.06 17:23 33 8:51 116 114-119 1027 163 162-166 6/0
1.13 17:59 36 9:43 113 111-117 1098 165 162-166 10/0
1.19 18:36 37 9:47 111 110-112 1086 165 164-168 2/6
1.25 19:10 35 9:15 112 110-114 1035 164 162-166 1/7
1.31 19:43 33 8:45 115 110-118 1006 167 164-170 0/10
1.38 20:23 40 10:36 115 113-117 1220 165 164-168 0/12
1.44 20:52 29 7:47 116 112-118 904 164 162-168 0/9
1.50 21:26 34 9:02 114 112-116 1029 164 164-166 0/8
1.56 22:02 36 9:34 113 112-115 1081 164 162-166 0/4
1.63 22:35 33 8:45 111 110-112 972 163 162-164 0/5
1.69 23:01 26 6:53 111 109-112 763 166 164-170 1/6
1.75 23:35 35 9:14 115 110-120 1062 168 166-172 0/7
1.81 24:10 35 9:13 127 120-131 1171 169 168-170 0/7
1.88 24:49 39 10:23 136 131-139 1411 170 168-176 1/7
1.94 25:39 50 13:18 133 124-139 1770 127 114-168 6/0
2.00 26:14 35 9:22 129 125-135 1209 168 166-170 5/1
2.06 26:47 34 8:58 142 138-146 1274 168 166-170 7/1
2.13 27:18 31 8:17 147 142-152 1217 168 166-170 2/2
2.19 27:48 29 7:49 139 138-140 1085 169 166-172 1/2
2.22 28:14 26 12:50 140 137-143 1796 136 104-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 9.4% 17:12
    14 3.9% 10:37

  • Cadence Distribution

    140 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.4 166 1.5 13:56 9:30
    Walk 50.6 107 0.8 14:18 18:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 36.92% More
    800m 4:22 8:47 40.57% More
    1km 5:32 8:54 41.90% More
    Mile 9:10 9:10 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 32.86
    5km 40:18 12:58 33.58
    5M 1:06:43 13:21 32.93
    10km 1:24:01 13:31 32.61
    10M 2:19:07 13:55 32.51
    Half 3:05:13 14:08 32.04
    20M 4:50:03 14:30 32.42
    Mara 6:26:10 14:44 32.47

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,976 Fetchies!
Already a Fetchie? Sign in here