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Sun 30th Jan 2022 at 12:44pm by srh

Run > General
  • Time
    30:21
  • Miles
    4.97
  • Min/mi
    6:06
  • Pacing
    94.1%
  • WAVA
    80.63
  • Stride(cm)
    146
  • Cals
    409
  • Cadence
    180
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    914
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:02/m) 137/146bpm [827b/mi] 45cal 9.93/12.71mph
2) 0.62m - 3:39(5:52/m) 147/153bpm [862b/mi] 49cal 10.24/11.96mph
3) 0.62m - 3:53(6:15/m) 152/154bpm [951b/mi] 55cal 9.59/11.4mph
4) 0.62m - 3:45(6:01/m) 152/157bpm [916b/mi] 52cal 9.96/11.17mph
5) 0.62m - 3:55(6:18/m) 152/154bpm [957b/mi] 54cal 9.53/11mph
6) 0.62m - 3:41(5:56/m) 152/155bpm [901b/mi] 50cal 10.12/11.59mph
7) 0.62m - 3:57(6:22/m) 154/158bpm [981b/mi] 55cal 9.42/10.96mph
8) 0.62m - 3:47(6:05/m) 151/153bpm [919b/mi] 49cal 9.85/11.69mph
3:45 3:39 3:53 3:45 3:55 3:41 3:57 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:58 131 107-145 781 184 180-192 10/2
0.50 3:00 1:31 6:02 142 139-146 858 184 180-188 5/3
0.75 4:29 1:29 5:58 140 137-143 835 183 182-188 2/10
1.00 5:59 1:30 6:00 146 137-153 875 183 180-184 3/4
1.25 7:26 1:27 5:46 151 150-153 872 183 178-188 5/4
1.50 9:05 1:39 6:36 153 151-154 1010 180 176-182 7/2
1.75 10:36 1:31 6:04 152 150-154 922 181 176-182 4/5
2.00 12:05 1:29 5:56 151 148-155 895 180 176-184 5/10
2.25 13:37 1:32 6:08 151 147-155 927 180 176-182 1/5
2.50 15:06 1:29 5:57 152 149-157 905 180 178-182 3/6
2.75 16:48 1:42 6:46 152 148-154 1029 178 172-180 9/3
3.00 18:19 1:31 6:04 152 151-154 923 177 174-180 2/4
3.25 19:47 1:28 5:51 152 150-153 889 180 178-184 3/10
3.50 21:17 1:30 6:01 152 150-153 916 180 176-182 2/4
3.75 22:45 1:28 5:53 153 151-155 899 180 178-184 4/6
4.00 24:26 1:41 6:43 154 152-158 1035 178 174-182 6/9
4.25 25:59 1:33 6:13 154 153-156 956 178 174-182 0/14
4.50 27:29 1:30 5:58 152 149-154 908 179 174-184 1/15
4.75 29:04 1:36 6:23 151 150-153 964 179 174-182 1/7
4.97 30:22 1:18 5:52 151 150-153 886 180 178-182 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 5:57

  • Cadence Distribution

    180 avge / 192 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5 30:21 6:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.15% More
    800m 2:55 5:53 68.58% More
    1km 3:38 5:52 71.71% More
    Mile 5:56 5:56 74.60% More
    5k 18:52 6:04 79.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 79.85
    5km 18:27 5:56 81.78
    5M 30:33 6:07 80.54
    10km 38:27 6:11 79.97
    10M 1:03:41 6:22 79.86
    Half 1:24:47 6:28 78.80
    20M 2:12:46 6:38 79.74
    Mara 2:56:46 6:45 79.86
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