You can still access the old version of this page.

Sat 29th Jan 2022 at 9:35am by DavieO

Run > parkrun
  • v windy
  • Time
    20:36
  • Miles
    3.09
  • Min/mi
    6:40
  • Pacing
    89.9%
  • WAVA
    69.37
  • Stride(cm)
    133
  • Cals
    300
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1135
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 169/175bpm [1023b/mi] 89cal
2) 1m - 7:01(7:01/m) 170/175bpm [1193b/mi] 101cal
3) 1m - 7:01(7:01/m) 172/175bpm [1206b/mi] 102cal
4) 0.09m - 32(5:59/m) 177/180bpm [1059b/mi] 8cal

Springburn Parkrun No.318
PR Time: 20:36
Position: 5/106.

Very windy today.
6:03 7:01 7:01 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 146 125-172 759 195 190-200 0/4
0.25 1:17 39 5:08 172 171-173 884 190 188-194 2/3
0.38 2:01 43 5:45 173 172-174 996 191 188-192 0/7
0.50 2:49 48 6:23 173 173-174 1105 188 184-192 8/2
0.63 3:39 50 6:40 174 173-175 1160 183 178-186 3/3
0.75 4:25 46 6:09 173 172-174 1064 182 178-186 3/1
0.88 5:13 48 6:26 172 172-173 1107 182 180-184 1/5
1.00 6:03 50 6:37 170 168-172 1126 182 180-184 4/2
1.13 6:50 47 6:17 170 170-171 1068 181 180-184 3/5
1.25 7:42 52 6:56 170 169-171 1179 181 180-182 9/6
1.38 8:39 57 7:38 172 170-175 1313 178 174-182 5/2
1.50 9:31 52 6:57 170 169-171 1181 179 176-182 0/4
1.63 10:27 55 7:23 169 168-169 1249 179 176-182 1/7
1.75 11:21 54 7:12 171 169-172 1233 180 180-182 8/0
1.88 12:13 52 6:57 171 170-172 1188 179 174-184 2/3
2.00 13:04 51 6:47 171 170-172 1159 180 178-182 4/4
2.13 13:53 50 6:39 170 169-170 1130 181 178-184 3/8
2.25 14:43 49 6:32 170 169-172 1112 181 178-184 4/1
2.38 15:31 48 6:28 171 170-172 1105 181 180-182 0/6
2.50 16:27 56 7:30 172 171-174 1290 180 178-182 5/2
2.63 17:22 55 7:20 173 172-174 1268 175 174-178 4/4
2.75 18:15 53 7:06 172 171-172 1220 178 174-182 2/4
2.88 19:11 55 7:21 172 171-174 1264 178 176-180 6/2
3.00 20:04 54 7:08 173 172-174 1234 179 178-182 9/0
3.09 20:37 33 6:11 177 175-180 1095 181 180-182 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 7:16
    14 4.6% 7:20
    11 3.5% 6:30
    10 3.2% 7:15

  • Cadence Distribution

    182 avge / 200 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 66.21% More
    800m 2:45 5:32 69.29% More
    1km 3:34 5:45 69.52% More
    Mile 6:00 6:00 70.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.87
    5km 20:44 6:40 69.36
    5M 35:22 7:04 66.17
    10km 45:08 7:16 64.73
    10M 1:17:02 7:42 62.67
    Half 1:44:19 7:58 60.75
    20M 2:47:45 8:23 59.86
    Mara 3:47:11 8:40 58.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here