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Sat 29th Jan 2022 at 8:57am by Runningbug

Run > Race
  • Time
    39:57
  • Miles
    5.02
  • Min/mi
    7:57
  • Pacing
    94.9%
  • WAVA
    65.24
  • Stride(cm)
    109
  • Cals
    618
  • Cadence
    186
  • BPM
    149
  • %MHR
    92.9
  • B/mi
    1183
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

First time trial of the year

Five mile TT with John and William

William 34:40
Me 37:55
John 44:08

Split Summary
===
1) 1m - 7:56(7:56/m) 141/148bpm [1118b/mi] 113cal 7.57/8.5mph
2) 1m - 8:15(8:15/m) 151/156bpm [1246b/mi] 129cal 7.27/8.08mph
3) 1m - 7:58(7:58/m) 151/155bpm [1203b/mi] 125cal 7.53/8.16mph
4) 1m - 7:53(7:53/m) 152/154bpm [1199b/mi] 125cal 7.6/7.83mph
5) 1m - 7:45(7:45/m) 153/156bpm [1186b/mi] 124cal 7.74/8.18mph
6) 0.02m - 10(7:36/m) 153/154bpm [1163b/mi] 2cal 7.89/8.12mph
7:56 8:15 7:58 7:53 7:45 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 +5 7:45 122 76-142 945 189 182-194 4/10
0.50 4:01 2:05 8:18 143 142-144 1187 181 178-184 15/9
0.75 6:03 2:03 8:10 145 143-147 1185 184 178-190 14/11
1.00 8:01 1:57 7:49 146 145-148 1141 186 184-188 6/15
1.25 10:10 2:09 8:36 151 149-153 1299 184 180-188 23/0
1.50 12:06 1:57 7:46 149 148-151 1157 187 182-192 17/24
1.75 14:16 2:10 8:39 153 150-156 1323 183 180-186 25/18
2.00 16:16 2:00 8:00 151 150-152 1207 186 182-188 13/16
2.25 18:10 1:54 7:36 150 148-152 1141 188 184-192 1/14
2.50 20:11 2:01 8:04 152 149-154 1226 185 184-190 10/8
2.75 22:12 2:01 8:05 152 151-154 1228 185 182-190 7/11
3.00 24:14 2:02 8:07 150 147-152 1217 186 184-190 3/8
3.25 26:14 2:00 8:00 152 149-154 1216 187 186-190 11/12
3.50 28:10 1:57 7:47 153 152-154 1190 186 184-188 6/5
3.75 30:09 1:59 7:55 152 150-153 1203 187 184-188 5/3
4.00 32:07 1:58 7:52 153 152-154 1204 186 184-188 6/3
4.25 34:01 1:54 7:36 153 150-155 1163 187 186-190 1/9
4.50 35:59 1:58 7:51 151 150-153 1186 185 182-188 11/4
4.75 37:57 1:58 7:50 153 151-155 1199 185 182-186 7/10
5.00 39:52 1:56 7:42 155 154-156 1194 187 182-192 7/8
5.02 40:02 10 7:48 153 153-153 1194 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.6% 8:35
    17 10.9% 8:40
    17 12.6% 8:19
    11 11.0% 9:02
    11 2.8% 8:01

  • Cadence Distribution

    186 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 48.22% More
    800m 3:50 7:42 54.98% More
    1km 4:48 7:44 57.82% More
    Mile 7:45 7:45 62.21% More
    5k 24:26 7:52 64.96% More
    5 miles 39:46 7:57 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.68
    5km 24:14 7:48 65.50
    5M 39:47 7:57 65.24
    10km 49:53 8:02 65.05
    10M 1:21:52 8:11 65.21
    Half 1:48:27 8:17 65.03
    20M 2:48:29 8:25 65.61
    Mara 3:43:11 8:31 66.30
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