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Wed 26th Jan 2022 at 11:20am by ferret

Walk > General
  • Time
    2:25:43
  • Miles
    4.23
  • Min/mi
    34:27
  • Stride(cm)
    44
  • Cals
    378
  • Cadence
    105
  • BPM
    100
  • %MHR
    67.7
  • B/mi
    3430
  • Asc(m)
    236
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:36(33:36/m) 91/125bpm [3057b/mi] 85cal 53/63rpm 1.79/3.21mph
2) 1m - 27:59(27:59/m) 105/143bpm [2938b/mi] 91cal 52/74rpm 2.15/3.15mph
3) 1m - 36:33(36:33/m) 96/153bpm [3509b/mi] 96cal 53/76rpm 1.64/2.86mph
4) 1m - 38:22(38:22/m) 94/134bpm [3607b/mi] 87cal 54/76rpm 1.56/3.01mph
5) 0.23m - 9:13(40:48/m) 85/137bpm [3468b/mi] 19cal 54/61rpm 1.47/15.15mph
33:36 27:59 36:33 38:22 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:39 88 64-105 1993 111 98-122 4/11
0.25 5:33 2:43 21:46 89 87-92 1937 114 104-122 7/3
0.38 11:02 5:29 43:53 78 59-90 3423 105 92-122 8/13
0.50 15:14 4:12 33:33 89 79-97 2986 111 92-122 14/17
0.63 19:21 4:07 32:54 96 92-102 3158 110 102-122 15/9
0.75 24:07 4:46 38:11 91 77-100 3475 93 30-126 7/7
0.88 30:24 6:17 50:17 89 76-100 4475 114 84-124 15/10
1.00 33:36 3:12 25:36 106 76-125 2714 104 94-122 7/4
1.13 38:27 4:51 38:50 92 70-117 3572 102 80-126 11/8
1.25 41:38 3:10 25:23 120 91-138 3045 99 90-122 16/4
1.38 45:49 4:12 33:33 109 87-134 3656 99 84-122 22/10
1.50 48:57 3:08 25:05 101 89-122 2534 100 96-108 16/16
1.63 51:50 2:53 23:03 114 100-137 2628 103 94-122 14/4
1.75 54:38 2:48 22:20 100 95-103 2233 104 94-112 2/12
1.88 57:49 3:11 25:31 105 94-120 2679 103 94-122 14/5
2.00 1:01:35 3:46 30:07 117 87-141 3524 102 92-126 9/10
2.13 1:07:48 6:13 49:41 93 68-134 4621 108 90-122 2/10
2.25 1:12:53 5:05 40:42 88 68-107 3582 107 92-122 8/7
2.38 1:17:16 4:23 35:06 100 82-119 3510 112 88-152 9/11
2.50 1:22:30 5:13 41:46 91 78-108 3801 107 98-122 10/22
2.63 1:26:15 3:45 30:02 89 76-106 2673 106 96-122 3/17
2.75 1:29:36 3:22 26:52 89 80-97 2391 107 98-122 6/4
2.88 1:33:44 4:08 33:02 125 94-153 4129 102 88-152 4/10
3.00 1:38:08 4:24 35:09 112 92-142 3936 110 92-122 13/22
3.13 1:41:20 3:12 25:40 101 94-106 2592 107 94-122 4/8
3.25 1:46:05 4:45 38:03 97 80-108 3691 120 100-122 12/11
3.38 1:50:48 4:42 37:38 102 82-127 3839 99 82-122 12/15
3.50 1:54:54 4:06 32:48 88 82-97 2886 105 94-122 9/6
3.63 2:00:24 5:30 44:02 93 78-107 4095 115 96-122 4/8
3.75 2:07:48 7:24 59:14 95 72-134 5627 102 86-122 14/4
3.88 2:11:52 4:04 32:33 87 70-101 2832 105 90-152 13/7
4.00 2:16:30 4:38 37:06 102 83-128 3784 108 88-122 6/7
4.13 2:20:28 3:58 31:41 104 79-137 3296 113 90-122 6/4
4.23 2:25:44 5:16 52:10 75 54-106 3912 110 98-122 43/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 24:50
    14 9.1% 34:23
    12 8.4% 26:21

  • Cadence Distribution

    105 avge / 152 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 11:49 23:45 More
    1km 15:12 24:28 More
    Mile 27:08 27:08 More
    5k 1:40:38 32:24 More

Photos



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