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Sun 23rd Jan 2022 at 9:00am by MikeC

Run > General
  • Time
    1:42:05
  • Miles
    13.17
  • Min/mi
    7:45
  • Pacing
    94.7%
  • WAVA
    77.56
  • Stride(cm)
    108
  • Cals
    1378
  • Cadence
    192
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1143
  • Asc(m)
    684
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 135/143bpm [647b/km] 60cal 12.53/13.03kmph
2) 1km - 5:01(5:01/km) 143/147bpm [717b/km] 68cal 11.97/12.6kmph
3) 1km - 4:42(4:42/km) 139/144bpm [654b/km] 61cal 12.75/13.74kmph
4) 1km - 4:53(4:53/km) 141/146bpm [688b/km] 63cal 12.29/12.73kmph
5) 1km - 4:46(4:46/km) 139/142bpm [664b/km] 60cal 12.57/12.66kmph
6) 1km - 5:00(5:00/km) 139/142bpm [694b/km] 63cal 12.01/12.66kmph
7) 1km - 4:56(4:56/km) 143/146bpm [706b/km] 65cal 12.15/12.56kmph
8) 1km - 5:04(5:04/km) 146/152bpm [739b/km] 68cal 11.85/13kmph
9) 1km - 4:48(4:48/km) 145/151bpm [697b/km] 64cal 12.48/13.17kmph
10) 1km - 4:48(4:48/km) 146/151bpm [701b/km] 64cal 12.5/12.93kmph
11) 1km - 4:56(4:56/km) 146/150bpm [720b/km] 66cal 12.17/12.36kmph
12) 1km - 4:46(4:46/km) 146/150bpm [696b/km] 63cal 12.58/13.4kmph
13) 1km - 4:50(4:50/km) 149/153bpm [721b/km] 66cal 12.39/13.3kmph
14) 1km - 4:48(4:48/km) 149/153bpm [716b/km] 65cal 12.49/12.77kmph
15) 1km - 4:43(4:43/km) 151/155bpm [713b/km] 65cal 12.7/13.1kmph
16) 1km - 5:00(5:00/km) 151/156bpm [755b/km] 69cal 12/12.6kmph
17) 1km - 4:43(4:43/km) 154/159bpm [726b/km] 66cal 12.73/13.57kmph
18) 1km - 4:40(4:40/km) 154/157bpm [719b/km] 65cal 12.85/13.44kmph
19) 1km - 4:38(4:38/km) 156/159bpm [722b/km] 65cal 12.97/13.84kmph
20) 1km - 4:46(4:46/km) 160/165bpm [762b/km] 70cal 12.6/13.1kmph
21) 1km - 4:34(4:34/km) 162/166bpm [740b/km] 68cal 13.14/13.5kmph
22) 0.2km - 55(4:37/km) 164/165bpm [756b/km] 14cal 13.02/14.34kmph
4:47 5:01 4:42 4:53 4:46 5:00 4:56 5:04 4:48 4:48 4:56 4:46 4:50 4:48 4:43 5:00 4:43 4:40 4:38 4:46 4:34 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 134 98-142 1030 188 182-194 24/35
1.00 7:48 3:58 7:56 142 138-146 1126 189 186-192 40/28
1.50 11:38 3:50 7:40 143 133-147 1096 189 184-192 43/43
2.00 15:37 3:58 7:56 139 136-144 1104 189 188-192 28/33
2.50 19:28 3:52 7:44 141 136-146 1090 191 188-194 32/28
3.00 23:21 3:53 7:46 139 135-142 1079 191 188-194 30/29
3.50 27:19 3:58 7:55 138 136-141 1093 191 188-194 33/41
4.00 31:20 4:01 8:02 140 137-144 1125 190 188-192 38/36
4.50 35:13 3:53 7:45 144 142-146 1116 192 190-194 44/37
5.00 39:25 4:12 8:23 147 140-152 1233 190 188-194 39/36
5.50 43:14 3:49 7:38 145 140-151 1108 192 190-194 43/28
6.00 47:05 3:51 7:42 145 143-149 1116 193 192-196 24/44
6.50 51:03 3:59 7:58 147 143-151 1170 192 190-196 36/18
7.00 55:01 3:58 7:55 146 143-150 1156 192 190-194 39/33
7.50 58:49 3:48 7:36 147 144-150 1117 194 190-196 35/51
8.00 1:02:40 3:51 7:42 149 145-153 1148 194 192-196 29/33
8.50 1:06:34 3:54 7:48 148 145-152 1154 194 188-196 32/36
9.00 1:10:24 3:50 7:40 152 149-155 1166 194 192-200 41/32
9.50 1:14:14 3:50 7:39 152 147-156 1163 193 190-198 33/36
10.00 1:18:18 4:05 8:09 151 147-154 1232 193 176-198 40/45
10.50 1:22:05 3:47 7:33 154 151-157 1164 195 192-198 43/39
11.00 1:25:50 3:45 7:30 154 150-159 1155 194 190-196 38/43
11.50 1:29:32 3:42 7:23 155 152-157 1145 194 192-198 40/45
12.00 1:33:20 3:48 7:37 158 153-164 1203 194 192-198 42/34
12.50 1:37:07 3:47 7:35 161 157-165 1220 197 194-200 40/39
13.00 1:40:49 3:42 7:23 162 158-166 1196 197 194-202 28/36
13.17 1:42:05 1:16 7:24 163 162-165 1207 199 198-202 18/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.6% 8:08
    21 9.6% 8:35
    19 13.0% 7:43
    18 8.5% 7:54
    18 7.2% 8:12
    18 8.6% 8:00

  • Cadence Distribution

    192 avge / 202 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 56.99% More
    800m 3:37 7:16 63.97% More
    1km 4:32 7:19 66.23% More
    Mile 7:22 7:22 69.31% More
    5k 23:15 7:29 75.01% More
    5 miles 38:04 7:37 74.96% More
    10k 47:24 7:38 75.40% More
    10 miles 1:17:23 7:44 76.68% More
    Half 1:41:27 7:45 77.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 76.06
    5km 22:13 7:09 78.49
    5M 36:43 7:21 77.70
    10km 46:12 7:26 77.37
    10M 1:16:20 7:38 77.74
    Half 1:41:31 7:45 76.93
    20M 2:38:40 7:56 78.00
    Mara 3:31:00 8:03 78.21
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