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Sun 23rd Jan 2022 at 9:07am by fetcheveryone

Bike > General

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Time
1:08:05
Miles
16.30
Mph
14.4
FBI
60.38
Cals
649
BPM
129
%MHR
69.7
B/mi
539
Asc(m)
226
Hillscore
17
Surface
Road

Notes & Comments

A ride out to meet up with Katie at Castle Ashby lake. Cold fingers, and a bit creaky - but it went pretty well, and I enjoyed exploring. Ok, so the first 14.5 miles were on an A road, so I also enjoyed surviving, but there were some nice villages.

Split Summary
===
1) 5m - 20:58(4:12/m) 124/142bpm [520b/mi] 206cal 14.31/24.73mph
2) 5m - 20:01(4:00/m) 130/149bpm [521b/mi] 193cal 14.98/23.52mph
3) 5m - 21:34(4:19/m) 135/154bpm [582b/mi] 210cal 13.91/27.93mph
4) 1.3m - 5:31(4:15/m) 125/145bpm [532b/mi] 40cal 14.09/20.96mph

20:58 20:01 21:34 5:31

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:42	2:42	11.14	109 70-125	587	5/1
1.00	5:10	2:28	12.15	118 109-127	583	4/2
1.50	7:29	2:19	12.96	119 114-124	551	4/2
2.00	9:41	2:13	13.55	126 117-131	558	2/4
2.50	11:32	1:51	16.23	124 111-131	458	8/2
3.00	13:33	2:01	14.87	129 125-134	521	3/4
3.50	15:17	1:44	17.36	135 130-141	467	9/2
4.00	17:05	1:48	16.71	122 113-139	438	1/10
4.50	19:11	2:06	14.26	126 116-139	530	16/0
5.00	20:57	1:46	17.00	136 132-142	480	8/12
5.50	22:57	2:00	15.02	136 130-140	543	10/2
6.00	25:07	2:10	13.85	129 116-140	559	15/4
6.50	27:28	2:22	12.70	131 126-136	619	13/2
7.00	30:13	2:45	10.91	136 126-145	748	17/0
7.50	31:39	1:25	21.10	135 124-148	384	5/12
8.00	33:07	1:28	20.49	134 126-139	392	2/22
8.50	34:47	1:40	17.95	137 133-144	458	4/11
9.00	36:29	1:42	17.67	112 93-141	380	4/11
9.50	38:30	2:01	14.83	126 119-130	510	12/4
10.00	40:58	2:28	12.15	130 122-138	642	13/0
10.50	43:04	2:06	14.29	143 137-151	601	4/10
11.00	44:48	1:44	17.30	135 127-142	468	13/4
11.50	47:29	2:41	11.19	137 129-143	735	12/0
12.00	49:21	1:52	16.06	145 138-153	542	5/11
12.50	51:22	2:00	14.95	139 135-145	558	16/0
13.00	53:59	2:37	11.49	133 124-138	695	16/0
13.50	56:16	2:18	13.08	134 125-144	615	2/16
14.00	57:58	1:42	17.65	138 133-143	469	12/7
14.50	59:40	1:42	17.59	141 136-147	481	1/27
15.00	1:02:32	2:52	10.47	118 107-134	676	3/4
15.50	1:04:53	2:21	12.80	137 126-144	642	11/2
16.00	1:06:40	1:47	16.77	122 88-141	437	2/9
16.30	1:08:04	1:24	12.77	108 92-121	507	8/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	1.8%	12.4
34	2.5%	11.3
28	1.9%	12.4
26	2.3%	12.1
19	1.8%	14.0
15	1.2%	15.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:22	2:45	More
1km	1:44	2:47	More
Mile	2:52	2:52	More
5k	11:13	3:37	More
5 miles	19:06	3:49	More
10k	23:40	3:49	More
10 miles	39:38	3:58	More
Half	52:11	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:04	4:07
15 miles	1:02:21	4:09
20 miles	1:24:34	4:14
40km	1:46:29	4:17
25 miles	1:47:08	4:17
42km	1:52:08	4:18
50 miles	3:43:22	4:28
56 miles	4:11:53	4:30
100 miles	7:45:43	4:39
112 miles	8:45:10	4:41

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