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Sat 22nd Jan 2022 at 8:59am by theOtherRichard

Run > parkrun
  • Time
    25:38
  • Miles
    3.10
  • Min/mi
    8:16
  • Pacing
    92.2%
  • WAVA
    57.33
  • Stride(cm)
    118
  • Cals
    359
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1176
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 122/138bpm [626b/km] 59cal 11.7/12.16kmph
2) 1km - 5:11(5:11/km) 135/151bpm [699b/km] 69cal 11.59/12.36kmph
3) 1km - 5:09(5:09/km) 139/146bpm [715b/km] 71cal 11.66/12.06kmph
4) 1km - 5:22(5:22/km) 153/172bpm [821b/km] 81cal 11.18/11.96kmph
5) 0.99km - 4:49(4:51/km) 163/172bpm [790b/km] 79cal 12.38/15.96kmph
5:08 5:11 5:09 5:22 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 106 73-138 951 167 118-184 6/7
0.25 2:08 1:01 8:07 124 121-127 1006 162 160-168 7/3
0.38 3:09 1:01 8:10 128 124-134 1045 163 160-172 12/6
0.50 4:11 1:01 8:12 126 124-129 1033 164 160-168 10/4
0.63 5:10 1:00 7:57 128 125-131 1017 162 160-166 4/11
0.75 6:09 59 7:51 129 124-132 1013 162 160-168 2/20
0.88 7:10 1:01 8:07 129 126-133 1047 166 160-174 12/3
1.00 8:10 1:00 7:57 141 132-151 1120 165 162-170 10/12
1.13 9:15 1:05 8:41 138 136-141 1198 166 160-188 9/3
1.25 10:22 1:07 8:56 137 134-141 1224 168 162-180 13/13
1.38 11:23 1:01 8:06 140 136-146 1135 167 162-174 9/7
1.50 12:26 1:04 8:29 140 138-145 1188 166 160-174 10/5
1.63 13:31 1:05 8:41 138 137-140 1198 165 160-170 9/9
1.75 14:33 1:02 8:12 138 135-141 1132 164 162-166 7/8
1.88 15:33 1:00 8:02 140 138-142 1125 164 162-170 6/14
2.00 16:34 1:01 8:07 141 137-145 1145 167 160-174 5/14
2.13 17:37 1:03 8:26 145 141-151 1224 166 162-174 18/7
2.25 18:41 1:03 8:27 161 143-166 1361 163 160-166 9/12
2.38 19:54 1:13 9:44 160 156-172 1557 167 162-182 11/9
2.50 20:57 1:03 8:26 159 154-165 1342 167 162-170 6/8
2.63 22:01 1:04 8:30 164 153-172 1393 165 162-170 10/8
2.75 23:04 1:03 8:25 162 160-170 1362 163 160-170 10/4
2.88 24:02 58 7:41 162 160-166 1244 162 160-166 10/4
3.00 25:00 58 7:45 163 161-166 1263 163 160-168 8/12
3.10 25:40 40 6:30 167 164-172 1085 170 162-178 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.6% 9:23
    15 4.5% 8:09
    12 6.1% 9:09
    11 6.9% 8:37
    10 6.7% 8:08
    10 4.5% 8:14

  • Cadence Distribution

    165 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.1 25:36 8:16
    Walk 0.3 118 0 4 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.28% More
    800m 3:49 7:42 51.11% More
    1km 4:52 7:50 52.38% More
    Mile 8:04 8:04 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.47
    5km 25:42 8:16 57.30
    5M 44:50 8:58 53.51
    10km 57:49 9:18 51.82
    10M 1:40:52 10:05 49.11
    Half 2:18:20 10:34 47.02
    20M 3:46:54 11:21 45.42
    Mara 5:11:11 11:53 44.16

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