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Sat 22nd Jan 2022 at 9:03am by dobbers

Run > General
  • Time
    26:36
  • Miles
    3.14
  • Min/mi
    8:28
  • Pacing
    91.8%
  • WAVA
    57.91
  • Stride(cm)
    120
  • Cals
    412
  • Cadence
    159
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1302
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 137/153bpm [1262b/mi] 78cal
2) 0.62m - 5:27(8:47/m) 152/158bpm [1335b/mi] 84cal
3) 0.62m - 5:00(8:03/m) 160/164bpm [1289b/mi] 81cal
4) 0.62m - 5:14(8:25/m) 160/166bpm [1347b/mi] 84cal
5) 0.62m - 4:59(8:00/m) 163/170bpm [1305b/mi] 82cal
6) 0.03m - 13(6:10/m) 170/172bpm [1049b/mi] 3cal
5:43 5:27 5:00 5:14 4:59 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 112 75-136 1164 153 144-156 0/4
0.25 2:35 1:17 10:15 140 137-144 1435 154 152-156 4/4
0.38 3:43 1:08 9:02 144 142-147 1301 153 150-158 7/1
0.50 4:43 1:01 8:04 147 145-149 1186 157 154-158 0/7
0.63 5:45 1:02 8:14 151 149-152 1244 155 150-156 4/2
0.75 6:51 1:06 8:52 149 148-149 1321 157 156-160 6/4
0.88 7:58 1:07 8:53 149 147-152 1323 157 156-158 0/6
1.00 9:06 1:08 9:02 154 151-156 1391 158 156-160 3/2
1.13 10:10 1:04 8:31 154 153-156 1313 160 158-160 6/2
1.25 11:14 1:04 8:34 156 155-158 1338 158 154-160 5/2
1.38 12:15 1:01 8:06 162 159-164 1312 159 156-162 4/2
1.50 13:17 1:02 8:18 160 158-162 1329 158 156-160 2/9
1.63 14:16 59 7:51 158 156-161 1241 160 156-162 4/1
1.75 15:15 59 7:51 160 158-164 1257 159 156-162 4/4
1.88 16:15 1:01 8:04 159 158-160 1284 161 158-164 6/4
2.00 17:16 1:01 8:04 161 160-165 1300 164 162-166 1/7
2.13 18:18 1:02 8:17 164 162-166 1359 162 154-164 5/2
2.25 19:21 1:03 8:24 162 157-165 1360 162 158-164 7/1
2.38 20:28 1:07 8:56 156 153-158 1393 159 156-160 1/4
2.50 21:30 1:02 8:14 160 156-161 1316 160 158-162 6/0
2.63 22:29 59 7:55 162 160-164 1282 161 158-164 3/8
2.75 23:28 59 7:54 163 159-166 1289 160 152-164 2/3
2.88 24:31 1:02 8:19 160 158-162 1330 164 162-166 5/3
3.00 25:32 1:01 8:07 164 161-166 1332 163 162-164 1/8
3.13 26:29 57 7:37 168 166-171 1280 165 162-168 6/1
3.14 26:36 7 7:21 171 171-171 1258 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.09% More
    800m 3:56 7:55 51.33% More
    1km 4:57 7:57 53.27% More
    Mile 8:07 8:07 55.04% More
    5k 26:14 8:27 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.44
    5km 26:18 8:28 57.85
    5M 43:33 8:43 56.99
    10km 54:50 8:49 56.57
    10M 1:30:49 9:05 56.51
    Half 2:00:54 9:14 55.76
    20M 3:09:20 9:28 56.43
    Mara 4:12:05 9:37 56.51
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