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Sat 22nd Jan 2022 at 9:04am by allmatthew

Run > General
  • Time
    19:31
  • Miles
    3.06
  • Min/mi
    6:23
  • Pacing
    94.7%
  • WAVA
    67.15
  • Stride(cm)
    145
  • Cals
    332
  • Cadence
    174
  • BPM
    180
  • %MHR
    90.7
  • B/mi
    1146
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 168/182bpm [1062b/mi] 100cal
2) 1m - 6:27(6:27/m) 184/190bpm [1188b/mi] 111cal
3) 1m - 6:25(6:25/m) 189/193bpm [1214b/mi] 115cal
4) 0.06m - 20(5:38/m) 191/193bpm [1077b/mi] 6cal
6:19 6:27 6:25 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 135 107-147 792 179 104-196 0/2
0.25 1:30 46 6:10 155 148-163 955 174 172-174 0/2
0.38 2:18 48 6:20 171 162-175 1084 173 170-176 3/0
0.50 3:06 48 6:26 171 167-173 1099 174 172-176 3/6
0.63 3:59 53 7:03 174 167-178 1228 174 170-180 3/3
0.75 4:47 49 6:28 177 175-179 1145 174 172-176 1/7
0.88 5:33 46 6:07 180 179-181 1100 175 174-178 3/6
1.00 6:18 45 5:58 181 181-181 1081 174 172-174 4/2
1.13 7:06 48 6:23 182 181-184 1161 174 172-174 5/0
1.25 7:53 47 6:14 183 182-184 1141 173 172-174 8/4
1.38 8:39 47 6:14 183 182-185 1141 174 172-174 3/1
1.50 9:27 48 6:22 184 180-186 1170 174 172-176 7/11
1.63 10:15 48 6:21 185 183-186 1173 174 172-174 4/3
1.75 11:04 50 6:36 185 184-186 1221 173 172-174 4/6
1.88 11:56 52 6:54 186 183-186 1284 173 166-178 3/7
2.00 12:45 49 6:34 187 185-190 1227 174 172-176 1/10
2.13 13:32 46 6:12 188 187-189 1164 174 174-174 9/4
2.25 14:18 46 6:09 189 188-190 1163 173 172-174 2/2
2.38 15:07 49 6:36 188 187-190 1240 174 172-174 8/2
2.50 15:55 48 6:21 189 186-192 1199 174 172-174 6/0
2.63 16:42 48 6:21 190 188-193 1205 174 172-174 3/4
2.75 17:32 50 6:38 190 189-191 1260 174 174-174 2/6
2.88 18:21 49 6:30 190 189-193 1236 174 172-176 6/8
3.00 19:11 50 6:36 190 189-192 1255 173 172-174 3/1
3.06 19:31 20 5:50 191 188-193 1113 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 6:25
    14 3.5% 6:19

  • Cadence Distribution

    174 avge / 196 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 52.32% More
    800m 3:02 6:06 57.30% More
    1km 3:50 6:10 59.84% More
    Mile 6:14 6:14 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.74
    5km 19:50 6:23 67.21
    5M 33:06 6:37 65.49
    10km 41:50 6:44 64.61
    10M 1:09:48 6:59 63.38
    Half 1:33:21 7:08 62.44
    20M 2:27:11 7:22 61.76
    Mara 3:16:49 7:31 61.63
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