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Sun 16th Jan 2022 at 10:01am by FormerHos

Run > Race
  • Time
    2:52:29
  • Miles
    15.08
  • Min/mi
    11:26
  • Pacing
    74.5%
  • WAVA
    41.90
  • Stride(cm)
    87
  • Cals
    1964
  • Cadence
    162
  • BPM
    166
  • %MHR
    95.4
  • B/mi
    1898
  • Asc(m)
    573
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 146/170bpm [1650b/mi] 122cal 5.31/6.95mph
2) 1m - 10:11(10:11/m) 166/177bpm [1691b/mi] 128cal 5.89/7.08mph
3) 1m - 9:46(9:46/m) 175/181bpm [1710b/mi] 130cal 6.14/6.72mph
4) 1m - 11:57(11:57/m) 170/193bpm [2030b/mi] 151cal 5.02/6.41mph
5) 1m - 10:16(10:16/m) 175/181bpm [1797b/mi] 132cal 5.84/6.51mph
6) 1m - 10:19(10:19/m) 173/180bpm [1785b/mi] 132cal 5.82/6.39mph
7) 1m - 9:58(9:58/m) 172/178bpm [1714b/mi] 126cal 6.02/6.14mph
8) 1m - 9:52(9:52/m) 172/177bpm [1697b/mi] 125cal 6.08/6.3mph
9) 1m - 9:35(9:35/m) 173/179bpm [1659b/mi] 124cal 6.26/6.85mph
10) 1m - 9:50(9:50/m) 174/178bpm [1711b/mi] 127cal 6.1/6.32mph
11) 1m - 10:08(10:08/m) 176/181bpm [1783b/mi] 132cal 5.92/6.2mph
12) 1m - 11:51(11:51/m) 167/181bpm [1978b/mi] 129cal 5.06/5.99mph
13) 1m - 13:52(13:52/m) 159/175bpm [2205b/mi] 124cal 4.33/6.39mph
14) 1m - 14:16(14:16/m) 155/171bpm [2212b/mi] 110cal 4.2/5.89mph
15) 1m - 16:30(16:30/m) 161/183bpm [2657b/mi] 147cal 3.64/5.45mph
16) 0.08m - 2:50(34:06/m) 163/191bpm [5558b/mi] 25cal 1.76/4.99mph
11:18 10:11 9:46 11:57 10:16 10:19 9:58 9:52 9:35 9:50 10:08 11:51 13:52 14:16 16:30 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:15 135 78-170 1654 158 114-176 7/44
1.00 11:18 5:11 10:22 157 131-169 1627 164 114-186 42/26
1.50 16:50 5:31 11:03 164 155-172 1812 165 126-180 26/44
2.00 21:29 4:39 9:19 167 155-177 1555 172 164-178 24/52
2.50 26:18 4:49 9:37 177 174-181 1702 173 168-178 27/21
3.00 31:20 5:02 10:04 172 169-177 1733 168 114-178 18/19
3.50 37:28 6:08 12:16 174 167-191 2134 154 106-176 51/16
4.00 43:12 5:45 11:29 165 150-177 1895 165 114-178 14/39
4.50 48:30 5:17 10:34 175 171-180 1850 170 166-176 14/23
5.00 53:28 4:59 9:57 174 169-181 1732 170 162-174 23/20
5.50 58:48 5:20 10:40 171 155-180 1824 164 110-178 20/20
6.00 1:03:47 4:59 9:57 175 171-179 1743 172 170-176 22/17
6.50 1:08:49 5:02 10:04 172 170-178 1732 171 170-176 22/25
7.00 1:13:46 4:56 9:53 171 166-176 1690 173 170-176 22/25
7.50 1:18:43 4:58 9:55 173 170-176 1716 174 170-178 25/22
8.00 1:23:37 4:54 9:47 171 159-177 1674 173 168-176 22/23
8.50 1:28:22 4:46 9:31 173 170-179 1646 177 172-184 13/14
9.00 1:33:13 4:50 9:41 173 169-177 1675 176 170-180 12/12
9.50 1:38:07 4:54 9:48 174 172-177 1705 176 174-178 26/23
10.00 1:43:02 4:56 9:52 174 171-177 1716 176 172-178 19/24
10.50 1:47:59 4:56 9:52 176 172-181 1738 177 170-182 20/25
11.00 1:53:10 5:11 10:23 176 166-180 1826 172 118-182 29/26
11.50 1:59:30 6:20 12:41 166 145-181 2104 156 116-178 23/19
12.00 2:05:01 5:31 11:02 171 166-175 1888 176 124-180 34/36
12.50 2:12:06 7:05 14:10 156 137-175 2209 148 112-184 27/22
13.00 2:18:52 6:46 13:31 164 144-172 2217 151 108-182 19/26
13.50 2:24:55 6:03 12:06 156 139-171 1887 155 116-182 19/18
14.00 2:33:09 8:15 16:29 151 140-170 2489 135 104-178 32/5
14.50 2:40:58 7:49 15:37 161 149-170 2515 135 106-178 32/8
15.00 2:49:35 8:37 17:15 160 140-183 2760 135 96-176 35/18
15.08 3:06:21 16:46 +13:53 3:25:26 168 93-190 34514 159 84-174 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 11.5% 14:01
    34 13.6% 16:34
    25 9.4% 12:53
    23 6.7% 10:15
    22 19.1% 16:36
    20 8.7% 20:43

  • Cadence Distribution

    162 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 172 13.3 2:14:33 11:09
    Walk 18.4 118 1.8 36:56 20:48
    Still 0.5 - - 59 -
    Pause 6.9 - - 13:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.00% More
    800m 4:33 9:09 41.16% More
    1km 5:44 9:14 42.93% More
    Mile 9:25 9:25 44.91% More
    5k 30:17 9:45 46.74% More
    5 miles 49:04 9:49 46.95% More
    10k 1:01:36 9:55 46.66% More
    10 miles 1:41:27 10:09 46.46% More
    Half 2:19:54 10:41 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.52
    5km 32:19 10:24 43.80
    5M 53:31 10:42 43.05
    10km 1:07:23 10:51 42.65
    10M 1:51:36 11:10 42.23
    Half 2:28:35 11:21 41.83
    20M 3:52:40 11:38 41.73
    Mara 5:09:46 11:49 41.87

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