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Sat 15th Jan 2022 at 2:44pm by Shonky

Run > General
  • Time
    39:39
  • Miles
    6.00
  • Min/mi
    6:37
  • Pacing
    93.5%
  • WAVA
    72.27
  • Stride(cm)
    128
  • Cals
    646
  • Cadence
    190
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1036
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 129/137bpm [832b/mi] 83cal 9.3/0mph
2) 1m - 6:37(6:37/m) 132/136bpm [873b/mi] 86cal 9.07/0mph
3) 1m - 6:37(6:37/m) 154/173bpm [1018b/mi] 104cal 9.08/0mph
4) 1m - 6:47(6:47/m) 173/186bpm [1174b/mi] 124cal 8.84/0mph
5) 1m - 6:44(6:44/m) 177/185bpm [1192b/mi] 127cal 8.91/0mph
6) 1m - 6:28(6:29/m) 175/188bpm [1135b/mi] 122cal 9.25/0mph
6:27 6:37 6:37 6:47 6:44 6:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:19 125 109-137 790 191 124-196
0.50 3:14 1:39 6:37 129 125-135 853 190 186-194
0.75 4:48 1:34 6:17 130 127-134 818 190 186-194
1.00 6:27 1:38 6:33 132 129-134 865 189 124-198
1.25 8:04 1:38 6:32 132 129-135 862 191 178-196
1.50 9:43 1:38 6:33 131 128-135 857 192 174-196
1.75 11:22 1:39 6:37 131 126-136 866 192 188-198
2.00 13:04 1:42 6:47 133 130-136 903 191 188-194
2.25 14:41 1:37 6:29 134 131-136 869 188 176-194
2.50 16:19 1:38 6:33 156 131-171 1023 191 188-196
2.75 17:53 1:33 6:13 159 150-168 989 190 178-194
3.00 19:40 1:48 7:11 167 162-173 1201 187 174-196
3.25 21:21 1:41 6:44 176 168-186 1184 189 182-194
3.50 23:01 1:40 6:39 170 168-174 1129 191 186-196
3.75 24:42 1:41 6:44 170 166-174 1144 191 188-194
4.00 26:27 1:46 7:02 175 170-181 1231 189 178-194
4.25 28:07 1:40 6:40 170 162-179 1133 189 176-196
4.50 29:47 1:40 6:40 180 173-185 1201 192 188-196
4.75 31:23 1:35 6:22 180 174-185 1145 192 188-198
5.00 33:11 1:49 7:14 176 171-181 1273 187 174-194
5.25 34:55 1:43 6:53 184 178-187 1267 189 178-196
5.50 36:31 1:36 6:25 180 173-188 1156 193 188-198
5.75 38:13 1:42 6:46 172 160-180 1164 193 188-200
5.99 39:38 1:25 5:52 163 160-166 956 194 190-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 6 39:35 6:37
    Walk 0.1 124 0 3 5:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.13% More
    800m 3:09 6:20 61.61% More
    1km 3:56 6:20 64.85% More
    Mile 6:25 6:25 68.23% More
    5k 20:21 6:33 71.77% More
    5 miles 33:11 6:38 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.85
    5km 19:44 6:21 74.02
    5M 32:41 6:32 72.82
    10km 41:09 6:37 72.20
    10M 1:08:08 6:49 71.57
    Half 1:30:43 6:55 70.92
    20M 2:22:04 7:06 70.81
    Mara 3:09:09 7:13 71.07
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