Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 15th Jan 2022 at 2:44pm by Shonky
Run > General
-
Time
39:39
-
Miles
6.00
-
Min/mi
6:37
-
Pacing
93.5%
-
WAVA
72.27
-
Stride(cm)
128
-
Cals
646
-
Cadence
190
-
BPM
157
-
%MHR
91.7
-
B/mi
1036
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 129/137bpm [832b/mi] 83cal 9.3/0mph
2) 1m - 6:37(6:37/m) 132/136bpm [873b/mi] 86cal 9.07/0mph
3) 1m - 6:37(6:37/m) 154/173bpm [1018b/mi] 104cal 9.08/0mph
4) 1m - 6:47(6:47/m) 173/186bpm [1174b/mi] 124cal 8.84/0mph
5) 1m - 6:44(6:44/m) 177/185bpm [1192b/mi] 127cal 8.91/0mph
6) 1m - 6:28(6:29/m) 175/188bpm [1135b/mi] 122cal 9.25/0mph
6:27 6:37 6:37 6:47 6:44 6:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:35 |
1:35 |
6:19 |
125 109-137 |
790 |
191 124-196 |
| 0.50 |
3:14 |
1:39 |
6:37 |
129 125-135 |
853 |
190 186-194 |
| 0.75 |
4:48 |
1:34 |
6:17 |
130 127-134 |
818 |
190 186-194 |
| 1.00 |
6:27 |
1:38 |
6:33 |
132 129-134 |
865 |
189 124-198 |
| 1.25 |
8:04 |
1:38 |
6:32 |
132 129-135 |
862 |
191 178-196 |
| 1.50 |
9:43 |
1:38 |
6:33 |
131 128-135 |
857 |
192 174-196 |
| 1.75 |
11:22 |
1:39 |
6:37 |
131 126-136 |
866 |
192 188-198 |
| 2.00 |
13:04 |
1:42 |
6:47 |
133 130-136 |
903 |
191 188-194 |
| 2.25 |
14:41 |
1:37 |
6:29 |
134 131-136 |
869 |
188 176-194 |
| 2.50 |
16:19 |
1:38 |
6:33 |
156 131-171 |
1023 |
191 188-196 |
| 2.75 |
17:53 |
1:33 |
6:13 |
159 150-168 |
989 |
190 178-194 |
| 3.00 |
19:40 |
1:48 |
7:11 |
167 162-173 |
1201 |
187 174-196 |
| 3.25 |
21:21 |
1:41 |
6:44 |
176 168-186 |
1184 |
189 182-194 |
| 3.50 |
23:01 |
1:40 |
6:39 |
170 168-174 |
1129 |
191 186-196 |
| 3.75 |
24:42 |
1:41 |
6:44 |
170 166-174 |
1144 |
191 188-194 |
| 4.00 |
26:27 |
1:46 |
7:02 |
175 170-181 |
1231 |
189 178-194 |
| 4.25 |
28:07 |
1:40 |
6:40 |
170 162-179 |
1133 |
189 176-196 |
| 4.50 |
29:47 |
1:40 |
6:40 |
180 173-185 |
1201 |
192 188-196 |
| 4.75 |
31:23 |
1:35 |
6:22 |
180 174-185 |
1145 |
192 188-198 |
| 5.00 |
33:11 |
1:49 |
7:14 |
176 171-181 |
1273 |
187 174-194 |
| 5.25 |
34:55 |
1:43 |
6:53 |
184 178-187 |
1267 |
189 178-196 |
| 5.50 |
36:31 |
1:36 |
6:25 |
180 173-188 |
1156 |
193 188-198 |
| 5.75 |
38:13 |
1:42 |
6:46 |
172 160-180 |
1164 |
193 188-200 |
| 5.99 |
39:38 |
1:25 |
5:52 |
163 160-166 |
956 |
194 190-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
190 |
6 |
39:35 |
6:37 |
| Walk |
0.1 |
124 |
0 |
3 |
5:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
56.13% |
More |
| 800m |
3:09 |
6:20 |
61.61% |
More |
| 1km |
3:56 |
6:20 |
64.85% |
More |
| Mile |
6:25 |
6:25 |
68.23% |
More |
| 5k |
20:21 |
6:33 |
71.77% |
More |
| 5 miles |
33:11 |
6:38 |
71.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
73.85 |
| 5km |
19:44 |
6:21 |
74.02 |
| 5M |
32:41 |
6:32 |
72.82 |
| 10km |
41:09 |
6:37 |
72.20 |
| 10M |
1:08:08 |
6:49 |
71.57 |
| Half |
1:30:43 |
6:55 |
70.92 |
| 20M |
2:22:04 |
7:06 |
70.81 |
| Mara |
3:09:09 |
7:13 |
71.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
