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Sat 15th Jan 2022 at 2:15pm by DJ Bangey

Run > Race
  • Time
    38:19
  • Miles
    6.10
  • Min/mi
    6:17
  • Pacing
    93.7%
  • WAVA
    74.86
  • Stride(cm)
    145
  • Cals
    889
  • Cadence
    177
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1126
  • Asc(m)
    7
  • Surface
    Grass

Notes & Comments

Mid Lancs XC - Blackpool

Split Summary
===
1) 1m - 5:55(5:55/m) 166/192bpm [982b/mi] 112cal 92/115rpm 10.14/15.05mph
2) 1m - 6:20(6:20/m) 181/193bpm [1145b/mi] 144cal 89/91rpm 9.48/10.13mph
3) 1m - 6:27(6:27/m) 182/192bpm [1174b/mi] 143cal 88/90rpm 9.31/9.73mph
4) 1m - 6:23(6:23/m) 183/198bpm [1168b/mi] 147cal 88/89rpm 9.4/9.71mph
5) 1m - 6:38(6:38/m) 181/192bpm [1202b/mi] 151cal 87/89rpm 9.04/9.66mph
6) 1m - 6:33(6:33/m) 182/194bpm [1191b/mi] 148cal 87/93rpm 9.17/10.09mph
7) 0.01m - 4(6:11/m) 186/186bpm [1151b/mi] 44cal 93/93rpm 9.64/10.18mph
5:55 6:20 6:27 6:23 6:38 6:33 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:31 111 84-156 613 194 184-212 19/12
0.50 2:54 1:31 6:03 179 157-188 1084 182 180-184 14/13
0.75 4:26 1:32 6:09 184 179-192 1130 179 178-182 12/11
1.00 5:55 1:29 5:58 183 179-187 1091 181 180-184 11/13
1.25 7:31 1:35 6:22 184 180-193 1170 179 176-182 13/14
1.50 9:05 1:34 6:16 181 177-185 1135 179 176-182 16/15
1.75 10:41 1:36 6:23 179 178-181 1144 178 176-180 15/15
2.00 12:15 1:34 6:17 180 179-183 1132 177 176-178 13/13
2.25 13:52 1:37 6:26 180 179-184 1159 176 174-178 16/16
2.50 15:26 1:34 6:17 183 179-189 1151 177 174-178 14/16
2.75 17:06 1:41 6:42 182 174-190 1220 176 172-178 16/17
3.00 18:42 1:35 6:21 183 175-192 1163 177 174-180 16/14
3.25 20:17 1:35 6:21 182 176-188 1157 177 174-178 14/13
3.50 21:54 1:37 6:26 187 180-198 1204 176 174-178 13/13
3.75 23:30 1:36 6:23 180 176-188 1150 175 172-178 16/16
4.00 25:05 1:35 6:21 181 178-185 1150 174 174-176 13/14
4.25 26:45 1:40 6:40 182 177-188 1214 175 170-178 14/15
4.50 28:25 1:40 6:38 180 176-183 1195 174 170-178 16/15
4.75 30:03 1:38 6:33 183 175-189 1200 174 172-176 17/17
5.00 31:43 1:40 6:40 180 174-192 1201 173 172-176 14/14
5.25 33:23 1:40 6:40 178 175-184 1188 173 170-174 14/13
5.50 35:00 1:37 6:27 184 174-194 1188 174 172-178 11/13
5.75 36:42 1:42 6:48 181 177-188 1232 175 172-178 13/14
6.00 38:16 1:34 6:14 186 183-188 1161 177 174-186 17/15
6.01 38:18 2 5:05 186 186-186 945 186 186-186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 198 max Delete HR Trace

  • Cadence Distribution

    177 avge / 212 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6 38:17 6:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 61.41% More
    800m 2:50 5:42 67.25% More
    1km 3:35 5:47 69.14% More
    Mile 5:52 5:52 71.95% More
    5k 19:18 6:13 74.51% More
    5 miles 31:40 6:20 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.03
    5km 18:44 6:02 76.76
    5M 31:02 6:12 75.41
    10km 39:04 6:17 74.79
    10M 1:04:42 6:28 74.62
    Half 1:26:09 6:35 73.56
    20M 2:14:54 6:45 74.44
    Mara 2:59:37 6:51 74.55
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