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Sat 15th Jan 2022 at 9:32am by Looby Loo

Run > parkrun
  • Time
    29:39
  • Miles
    3.12
  • Min/mi
    9:30
  • Pacing
    92.5%
  • WAVA
    60.99
  • Stride(cm)
    90
  • Cals
    253
  • Cadence
    187
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1628
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 162/179bpm [1584b/mi] 78cal 6.14/8.1mph
2) 1m - 9:32(9:32/m) 176/197bpm [1679b/mi] 83cal 6.29/7.28mph
3) 1m - 9:23(9:23/m) 179/194bpm [1679b/mi] 83cal 6.4/6.7mph
4) 0.12m - 58(8:12/m) 196/202bpm [1608b/mi] 9cal 7.31/6.99mph

Paced by Alan. Although working hard the wrist HR is unreliable.
9:46 9:32 9:23 58
Velociraptor
Well done :) Is that a one-lapper? It looks nice.
Looby Loo
Yes all grass and a bit muddy. My cousin paced me round wasn’t expecting a sub 30 today so was pleased. Thanks
Velociraptor
That's a really impressive speed and cadence for a muddy grass course.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 131 94-158 1177 185 116-200 0/6
0.25 2:22 1:14 9:55 153 151-156 1518 188 184-190 10/1
0.38 3:31 1:10 9:17 161 155-168 1494 189 180-192 8/5
0.50 4:40 1:09 9:13 170 163-179 1566 189 182-190 4/8
0.63 6:05 1:24 11:15 167 161-174 1878 180 166-190 3/6
0.75 7:18 1:13 9:42 174 168-179 1687 185 172-198 17/4
0.88 8:31 1:13 9:47 170 167-179 1663 190 182-192 6/9
1.00 9:46 1:15 10:02 170 168-173 1707 185 182-190 2/4
1.13 10:58 1:12 9:38 176 168-187 1695 186 182-188 9/7
1.25 12:12 1:14 9:51 171 169-174 1685 186 184-188 9/5
1.38 13:17 1:05 8:41 175 172-177 1520 190 186-196 4/5
1.50 14:28 1:10 9:21 172 169-177 1610 188 186-192 4/6
1.63 15:42 1:15 9:57 174 170-178 1732 187 182-188 2/10
1.75 16:55 1:13 9:42 173 171-178 1678 188 186-192 13/0
1.88 18:12 1:17 10:16 175 170-186 1797 185 178-190 4/3
2.00 19:19 1:07 8:52 192 188-197 1704 191 188-196 3/16
2.13 20:27 1:09 9:11 187 181-190 1717 188 186-190 4/5
2.25 21:40 1:13 9:40 178 173-185 1722 188 182-192 5/5
2.38 22:52 1:12 9:33 174 172-176 1662 188 184-190 3/7
2.50 23:59 1:07 9:00 179 172-187 1610 189 186-192 4/2
2.63 25:08 1:09 9:09 175 173-178 1603 189 188-190 5/7
2.75 26:17 1:09 9:10 178 173-182 1631 188 186-196 4/4
2.88 27:29 1:12 9:37 180 175-182 1730 187 182-192 5/4
3.00 28:41 1:13 9:41 183 175-194 1772 187 184-190 5/7
3.12 29:40 59 8:19 196 189-202 1631 194 188-198 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.4% 13:14
    12 6.7% 9:48
    11 8.7% 8:53

  • Cadence Distribution

    187 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 29:32 9:31
    Walk 0.4 116 0 8 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 47.49% More
    800m 4:34 9:12 52.35% More
    1km 5:43 9:11 54.32% More
    Mile 9:15 9:15 56.16% More
    5k 29:33 9:31 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 61.04
    5km 29:31 9:30 61.02
    5M 49:43 9:57 58.63
    10km 1:03:05 10:09 57.52
    10M 1:46:15 10:38 56.52
    Half 2:22:51 10:54 55.75
    20M 3:47:07 11:21 54.03
    Mara 5:05:19 11:39 52.66

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