Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Jan 2022 at 9:02am by theOtherRichard

Run > parkrun
  • Time
    27:30
  • Miles
    3.09
  • Min/mi
    8:54
  • Pacing
    92.9%
  • WAVA
    53.21
  • Stride(cm)
    109
  • Cals
    354
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1224
  • Asc(m)
    154
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 130/171bpm [788b/km] 73cal 9.89/10.88kmph
2) 1km - 5:39(5:39/km) 130/135bpm [735b/km] 68cal 10.61/11.22kmph
3) 1km - 5:20(5:20/km) 139/156bpm [742b/km] 70cal 11.23/11.99kmph
4) 1km - 5:20(5:20/km) 143/152bpm [763b/km] 72cal 11.24/11.59kmph
5) 0.97km - 5:06(5:14/km) 148/156bpm [774b/km] 71cal 11.47/12.23kmph
6:04 5:39 5:20 5:20 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 131 78-171 1351 169 160-186 0/10
0.25 2:33 1:16 10:04 129 120-139 1299 168 162-172 7/5
0.38 3:43 1:10 9:20 133 117-139 1242 170 166-176 4/10
0.50 4:51 1:08 9:08 128 119-134 1168 168 164-172 13/1
0.63 6:05 1:13 9:46 129 125-136 1260 166 160-172 4/7
0.75 7:16 1:11 9:28 126 123-130 1192 166 162-170 10/13
0.88 8:27 1:11 9:29 130 127-134 1232 167 162-170 6/8
1.00 9:34 1:07 8:58 132 129-135 1184 167 162-174 18/16
1.13 10:39 1:05 8:44 131 130-133 1143 166 162-170 9/8
1.25 11:45 1:06 8:46 131 130-133 1149 168 164-172 5/3
1.38 12:52 1:07 8:54 138 132-146 1229 169 164-174 3/9
1.50 13:58 1:06 8:46 138 135-141 1211 166 162-170 13/5
1.63 15:03 1:05 8:39 134 130-138 1160 166 162-174 7/10
1.75 16:05 1:02 8:16 136 128-152 1124 165 158-170 8/3
1.88 17:08 1:03 8:23 152 146-156 1274 164 158-170 5/7
2.00 18:13 1:05 8:44 144 138-150 1257 163 156-168 5/7
2.13 19:16 1:03 8:24 143 138-152 1201 164 158-168 7/6
2.25 20:20 1:04 8:31 141 139-144 1201 165 162-168 10/7
2.38 21:26 1:07 8:52 143 140-145 1268 167 164-172 5/37
2.50 22:31 1:05 8:38 144 142-146 1244 168 166-172 32/4
2.63 23:36 1:04 8:35 145 142-150 1246 167 162-170 10/19
2.75 24:36 1:00 8:00 147 144-151 1175 165 160-168 14/5
2.88 25:37 1:02 8:15 148 145-150 1221 166 160-168 4/14
3.00 26:42 1:05 8:37 149 146-152 1284 168 162-174 12/11
3.09 27:29 47 8:34 151 147-156 1295 169 164-182 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.1% 8:40
    18 10.4% 8:22
    12 9.7% 8:33
    12 6.6% 8:59
    11 10.4% 8:09
    11 4.0% 8:39

  • Cadence Distribution

    167 avge / 186 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.21% More
    800m 4:08 8:19 47.30% More
    1km 5:12 8:22 49.45% More
    Mile 8:28 8:28 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.16
    5km 27:41 8:55 53.18
    5M 48:17 9:39 49.71
    10km 1:02:16 10:01 48.12
    10M 1:48:37 10:52 45.28
    Half 2:28:58 11:22 43.57
    20M 4:04:21 12:13 41.54
    Mara 5:35:06 12:47 40.49

Bespoke Fields

Amend your bespoke fields
Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here