Sat 15th Jan 2022 at 7:52am by HazelnutCH
Walk > General
cold
Time
35:19
Miles 1.74
Min/mi 20:18
Cals
151
BPM
104
%MHR
60.9
B/mi 2114
Hillscore
6
Surface
Mixed
Notes & Comments
Split Summary === 1) 1.74m - 35:19(20:15/m) 104/126bpm [2106b/mi] 151cal 60/67rpm 2.96/4.19mph
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (3:37)
800m (7:44)
1k (11:58)
Mile (20:03)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.06
1:04
1:04
17:00
99 96-105
1683
764/1
0.13
2:02
58
15:25
99 84-104
1526
2/1
0.19
2:55
54
14:21
87 84-89
1248
0/3
0.25
3:50
54
14:29
87 86-88
1260
1/4
0.31
4:43
54
14:20
87 84-89
1248
0/7
0.38
5:52
1:08
18:12
85 83-87
1547
3/4
0.44
6:53
1:02
16:28
100 85-109
1647
2/1
0.50
7:55
1:02
16:28
112 108-117
1844
3/1
0.56
8:52
56
15:02
118 116-119
1775
2/1
0.63
53:26
44:35 +41:08
11:53:18
111 96-123
79176
1/4
0.69
55:10
1:44
27:43
109 103-114
3021
0/2
0.75
56:26
1:16
20:14
111 107-114
2246
0/11
0.81
57:45
1:19
21:05
113 112-114
2382
1/6
0.88
59:15
1:30
23:53
113 108-116
2698
0/12
0.94
1:00:19
1:04
17:04
106 97-109
1810
0/10
1.00
1:01:27
1:08
18:03
96 91-99
1733
2/0
1.06
1:02:32
1:06
17:32
108 91-118
1893
0/3
1.13
1:03:36
1:03
16:54
116 113-120
1961
0/2
1.19
1:04:40
1:05
17:16
117 112-123
2019
2/0
1.25
1:05:47
1:07
17:53
118 115-122
2109
7/1
1.31
1:07:24
1:37
25:49
114 98-122
2944
12/0
1.38
1:09:06
1:42
27:05
93 86-102
2519
11/0
1.44
1:11:18
2:12
35:18
81 76-91
2860
6/0
1.50
1:12:26
1:08
18:09
91 81-94
1652
11/0
1.56
1:13:26
59
15:51
101 92-106
1601
5/0
1.63
1:14:27
1:01
16:13
114 104-118
1849
3/0
1.69
1:15:28
1:01
16:20
112 108-118
1830
1/3
1.74
1:16:29
1:01
18:08
116 109-126
2104
3/2
Further Analysis
Climb
Gradient
Min/mi
55
8.7%
22:47
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
3:37
14:32
More
800m
7:44
15:33
More
1km
11:58
19:16
More
Mile
20:03
20:03
More
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