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Sat 15th Jan 2022 at 7:52am by HazelnutCH

Walk > General

  • cold
  • Time
    35:19
  • Miles
    1.74
  • Min/mi
    20:18
  • Cals
    151
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2114
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.74m - 35:19(20:15/m) 104/126bpm [2106b/mi] 151cal 60/67rpm 2.96/4.19mph
35:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:04 1:04 17:00 99 96-105 1683 764/1
0.13 2:02 58 15:25 99 84-104 1526 2/1
0.19 2:55 54 14:21 87 84-89 1248 0/3
0.25 3:50 54 14:29 87 86-88 1260 1/4
0.31 4:43 54 14:20 87 84-89 1248 0/7
0.38 5:52 1:08 18:12 85 83-87 1547 3/4
0.44 6:53 1:02 16:28 100 85-109 1647 2/1
0.50 7:55 1:02 16:28 112 108-117 1844 3/1
0.56 8:52 56 15:02 118 116-119 1775 2/1
0.63 53:26 44:35 +41:08 11:53:18 111 96-123 79176 1/4
0.69 55:10 1:44 27:43 109 103-114 3021 0/2
0.75 56:26 1:16 20:14 111 107-114 2246 0/11
0.81 57:45 1:19 21:05 113 112-114 2382 1/6
0.88 59:15 1:30 23:53 113 108-116 2698 0/12
0.94 1:00:19 1:04 17:04 106 97-109 1810 0/10
1.00 1:01:27 1:08 18:03 96 91-99 1733 2/0
1.06 1:02:32 1:06 17:32 108 91-118 1893 0/3
1.13 1:03:36 1:03 16:54 116 113-120 1961 0/2
1.19 1:04:40 1:05 17:16 117 112-123 2019 2/0
1.25 1:05:47 1:07 17:53 118 115-122 2109 7/1
1.31 1:07:24 1:37 25:49 114 98-122 2944 12/0
1.38 1:09:06 1:42 27:05 93 86-102 2519 11/0
1.44 1:11:18 2:12 35:18 81 76-91 2860 6/0
1.50 1:12:26 1:08 18:09 91 81-94 1652 11/0
1.56 1:13:26 59 15:51 101 92-106 1601 5/0
1.63 1:14:27 1:01 16:13 114 104-118 1849 3/0
1.69 1:15:28 1:01 16:20 112 108-118 1830 1/3
1.74 1:16:29 1:01 18:08 116 109-126 2104 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    55 8.7% 22:47
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:44 15:33 More
    1km 11:58 19:16 More
    Mile 20:03 20:03 More

Photos


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