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Sun 1st Mar 2020 at 9:04am by Ian.A

Run > General
  • Time
    1:09:41
  • Miles
    13.18
  • Min/mi
    5:17
  • Pacing
    88.8%
  • WAVA
    83.77
  • Stride(cm)
    186
  • Cals
    983
  • Cadence
    164
  • BPM
    150
  • B/mi
    791
  • Asc(m)
    212
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.18m - 1:09:41(5:17/m) 150/172bpm [793b/mi] 983cal
1:09:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:38 2:38 5:17 133 96-143 702 166 158-178 19/4
1.00 5:05 2:26 4:53 144 139-148 703 164 160-168 6/22
1.50 7:47 2:42 5:24 149 145-153 804 164 160-168 16/10
2.00 10:14 2:27 4:54 153 150-157 750 165 164-170 8/11
2.50 12:52 2:39 5:17 154 151-159 814 166 164-168 7/8
3.00 15:28 2:35 5:10 157 155-160 812 165 162-168 21/1
3.50 18:21 2:53 5:46 161 148-172 930 164 160-166 18/3
4.00 20:52 2:31 5:03 162 158-165 818 166 164-170 9/12
4.50 23:20 2:28 4:56 158 150-164 779 164 162-166 12/7
5.00 26:01 2:41 5:22 149 141-154 800 164 162-166 12/10
5.50 28:32 2:31 5:03 154 148-158 777 165 162-166 10/11
6.00 31:22 2:49 5:39 150 147-154 847 162 158-164 15/12
6.50 34:08 2:46 5:32 158 149-163 875 162 158-166 12/4
7.00 37:04 2:56 5:53 151 145-159 887 162 158-164 20/5
7.50 39:44 2:40 5:19 155 148-161 825 164 158-168 7/25
8.00 42:24 2:40 5:20 152 146-160 812 163 158-168 7/14
8.50 45:16 2:52 5:43 148 143-154 846 161 158-166 18/7
9.00 47:56 2:40 5:21 151 145-159 808 163 160-166 5/18
9.50 50:32 2:36 5:12 148 141-154 769 165 162-168 6/14
10.00 53:03 2:31 5:03 147 140-151 741 166 164-168 4/13
10.50 55:50 2:47 5:34 136 122-149 756 163 158-166 15/10
11.00 58:43 2:53 5:47 148 142-156 855 161 158-164 17/12
11.50 1:01:32 2:48 5:37 146 139-152 820 161 156-164 15/9
12.00 1:03:56 2:24 4:48 144 140-148 691 167 164-170 1/25
12.50 1:06:23 2:28 4:55 145 141-148 714 167 164-170 4/16
13.00 1:08:52 2:29 4:57 144 136-156 714 168 164-178 6/8
13.18 1:09:41 49 4:25 156 153-159 689 175 170-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.3% 5:27
    23 2.6% 5:56
    19 2.8% 5:45
    17 4.3% 5:44
    15 2.3% 5:20
    12 2.9% 5:40

  • Cadence Distribution

    164 avge / 186 max Stride Length: 186cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:23 65.97% More
    800m 2:20 4:41 72.48% More
    1km 2:57 4:45 74.78% More
    Mile 4:51 4:51 78.09% More
    5k 16:07 5:11 79.76% More
    5 miles 25:52 5:10 81.43% More
    10k 32:34 5:15 81.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 83.46
    5km 15:04 4:51 85.29
    5M 24:57 4:59 84.44
    10km 31:24 5:03 84.08
    10M 52:00 5:12 84.13
    Half 1:09:14 5:17 83.09
    20M 1:48:25 5:25 84.08
    Mara 2:24:21 5:31 84.21
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