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Sun 3rd Nov 2019 at 9:42am by Ian.A

Run > General
  • Time
    2:51:57
  • Miles
    26.80
  • Min/mi
    6:25
  • Pacing
    57.2%
  • WAVA
    72.69
  • Stride(cm)
    161
  • Cals
    2848
  • Cadence
    155
  • BPM
    166
  • B/mi
    1065
  • Asc(m)
    288
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 140/151bpm [957b/mi] 63cal
2) 0.62m - 3:25(5:30/m) 145/152bpm [796b/mi] 53cal
3) 0.62m - 3:23(5:26/m) 148/155bpm [804b/mi] 53cal
4) 0.62m - 3:29(5:36/m) 149/157bpm [834b/mi] 55cal
5) 0.62m - 3:30(5:39/m) 159/165bpm [897b/mi] 59cal
6) 0.62m - 3:31(5:40/m) 160/164bpm [907b/mi] 60cal
7) 0.62m - 3:35(5:46/m) 161/165bpm [928b/mi] 61cal
8) 0.62m - 3:36(5:48/m) 169/183bpm [979b/mi] 64cal
9) 0.62m - 3:35(5:46/m) 167/170bpm [962b/mi] 63cal
10) 0.62m - 3:44(6:01/m) 168/173bpm [1010b/mi] 66cal
11) 0.62m - 3:31(5:39/m) 169/173bpm [956b/mi] 63cal
12) 0.62m - 3:36(5:48/m) 167/171bpm [970b/mi] 63cal
13) 0.62m - 3:32(5:40/m) 170/176bpm [965b/mi] 63cal
14) 0.62m - 3:31(5:40/m) 170/176bpm [964b/mi] 63cal
15) 0.62m - 3:23(5:26/m) 170/173bpm [924b/mi] 60cal
16) 0.62m - 3:41(5:56/m) 169/174bpm [1004b/mi] 65cal
17) 0.62m - 3:31(5:40/m) 171/174bpm [969b/mi] 63cal
18) 0.62m - 3:32(5:41/m) 175/184bpm [993b/mi] 66cal
19) 0.62m - 4:53(7:51/m) 168/178bpm [1319b/mi] 83cal
20) 0.62m - 3:38(5:51/m) 176/186bpm [1030b/mi] 68cal
21) 0.62m - 3:42(5:57/m) 172/178bpm [1024b/mi] 66cal
22) 0.62m - 3:48(6:07/m) 167/172bpm [1022b/mi] 64cal
23) 0.62m - 3:46(6:04/m) 169/175bpm [1024b/mi] 65cal
24) 0.62m - 3:38(5:50/m) 169/174bpm [986b/mi] 62cal
25) 0.62m - 4:22(7:01/m) 170/175bpm [1193b/mi] 76cal
26) 0.62m - 3:48(6:06/m) 170/177bpm [1038b/mi] 66cal
27) 0.62m - 3:33(5:43/m) 169/178bpm [966b/mi] 61cal
28) 0.62m - 3:45(6:02/m) 168/173bpm [1014b/mi] 63cal
29) 0.62m - 3:41(5:56/m) 170/181bpm [1009b/mi] 63cal
30) 0.62m - 5:19(8:33/m) 162/176bpm [1385b/mi] 71cal
31) 0.62m - 3:48(6:08/m) 169/173bpm [1036b/mi] 65cal
32) 0.62m - 4:00(6:26/m) 170/176bpm [1095b/mi] 68cal
33) 0.62m - 4:02(6:29/m) 169/173bpm [1097b/mi] 69cal
34) 0.62m - 4:04(6:33/m) 171/177bpm [1119b/mi] 71cal
35) 0.62m - 4:18(6:54/m) 171/180bpm [1181b/mi] 75cal
36) 0.62m - 5:52(9:27/m) 159/174bpm [1501b/mi] 68cal
37) 0.62m - 7:29(12:02/m) 158/173bpm [1901b/mi] 83cal
38) 0.62m - 4:29(7:12/m) 165/170bpm [1189b/mi] 66cal
39) 0.62m - 4:30(7:15/m) 168/172bpm [1218b/mi] 73cal
40) 0.62m - 4:30(7:15/m) 172/182bpm [1247b/mi] 79cal
41) 0.62m - 4:22(7:01/m) 173/181bpm [1215b/mi] 78cal
42) 0.62m - 4:03(6:30/m) 171/177bpm [1113b/mi] 70cal
43) 0.62m - 3:48(6:06/m) 171/180bpm [1044b/mi] 64cal
44) 0.08m - 31(6:24/m) 170/172bpm [1089b/mi] 8cal
4:15 3:25 3:23 3:29 3:30 3:31 3:35 3:36 3:35 3:44 3:31 3:36 3:32 3:31 3:23 3:41 3:31 3:32 4:53 3:38 3:42 3:48 3:46 3:38 4:22 3:48 3:33 3:45 3:41 5:19 3:48 4:00 4:02 4:04 4:18 5:52 7:29 4:29 4:30 4:30 4:22 4:03 3:48 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:22 6:22 6:22 141 87-152 898 157 100-162 51/4
2.00 11:46 5:24 5:24 147 141-157 794 158 154-160 1/53
3.00 17:24 5:38 5:38 154 145-165 868 157 154-162 16/24
4.00 23:02 5:37 5:37 160 156-165 900 158 154-160 16/12
5.00 28:53 5:51 5:51 166 157-182 971 156 152-160 18/15
6.00 34:46 5:54 5:54 168 165-173 990 157 154-160 12/23
7.00 40:29 5:43 5:43 169 164-173 965 157 154-158 18/16
8.00 46:17 5:48 5:48 169 164-176 979 157 154-160 21/12
9.00 51:54 5:38 5:38 170 166-176 956 156 154-162 20/13
10.00 57:37 5:42 5:42 170 164-173 970 156 152-158 8/21
11.00 1:03:19 5:42 5:42 172 168-182 982 156 154-158 21/10
12.00 1:10:20 7:01 7:01 170 149-181 1193 157 152-164 21/30
13.00 1:16:18 5:58 5:58 175 169-186 1043 156 152-160 16/14
14.00 1:22:21 6:03 6:03 168 162-173 1016 155 152-160 21/18
15.00 1:28:27 6:06 6:06 170 165-175 1036 155 152-160 15/11
16.00 1:35:06 6:39 6:39 170 166-177 1132 154 152-158 36/4
17.00 1:40:46 5:40 5:40 170 163-178 963 156 152-162 7/35
18.00 1:46:47 6:01 6:01 169 164-181 1017 155 152-158 15/16
19.00 1:54:21 7:34 7:34 165 135-176 1250 155 114-158 10/19
20.00 2:00:45 6:24 6:24 170 165-175 1088 154 152-158 17/15
21.00 2:07:18 6:33 6:33 170 165-177 1114 154 138-160 20/22
22.00 2:15:39 8:21 8:21 165 133-180 1377 152 110-158 23/17
23.00 2:25:45 10:06 10:06 161 131-173 1625 151 98-184 13/14
24.00 2:32:59 7:14 7:14 166 156-171 1201 152 102-158 23/9
25.00 2:40:10 7:11 7:11 172 164-182 1236 153 112-156 23/14
26.00 2:46:59 6:48 6:48 173 166-181 1177 154 150-158 14/30
26.80 2:51:57 4:58 6:13 171 165-180 1062 156 152-162 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.0% 6:23
    38 2.6% 6:43
    20 2.3% 7:17
    18 2.0% 5:46
    16 1.8% 6:06
    12 1.1% 5:39

  • Cadence Distribution

    155 avge / 184 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 155 26.7 2:47:30 6:16
    Walk 0.6 109 0.1 1:06 18:45
    Still 2.0 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 59.37% More
    800m 2:39 5:20 63.56% More
    1km 3:19 5:21 66.36% More
    Mile 5:21 5:21 70.71% More
    5k 17:13 5:32 74.66% More
    5 miles 28:11 5:38 74.76% More
    10k 35:16 5:41 74.86% More
    10 miles 56:51 5:41 76.97% More
    Half 1:16:22 5:50 75.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 71.84
    5km 17:31 5:38 73.36
    5M 29:00 5:48 72.64
    10km 36:31 5:53 72.30
    10M 1:00:29 6:03 72.33
    Half 1:20:31 6:09 71.45
    20M 2:06:05 6:18 72.30
    Mara 2:47:52 6:24 72.41
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