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Sun 16th Sep 2018 at 9:15am by Ian.A

Run > General

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Time
2:54:39
Miles
26.59
Min/mi
6:34
Pacing
90.2%
WAVA
70.87
Cals
3565
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 129cal 9.25/10.68mph
2) 1m - 6:22(6:22/m) 132cal 9.42/12.64mph
3) 1m - 6:22(6:22/m) 133cal 9.42/13.67mph
4) 1m - 6:27(6:27/m) 133cal 9.31/10.34mph
5) 1m - 6:13(6:13/m) 135cal 9.64/14.31mph
6) 1m - 6:13(6:13/m) 133cal 9.65/11.78mph
7) 1m - 6:08(6:08/m) 135cal 9.78/12.1mph
8) 1m - 6:16(6:16/m) 136cal 9.57/12.31mph
9) 1m - 6:14(6:14/m) 134cal 9.63/12.24mph
10) 1m - 6:30(6:30/m) 136cal 9.24/11.77mph
11) 1m - 6:09(6:09/m) 133cal 9.76/13.16mph
12) 1m - 6:16(6:16/m) 132cal 9.59/11.09mph
13) 1m - 6:20(6:20/m) 132cal 9.48/11.78mph
14) 1m - 6:18(6:18/m) 133cal 9.52/11.06mph
15) 1m - 6:19(6:19/m) 135cal 9.5/12.1mph
16) 1m - 6:26(6:26/m) 136cal 9.32/12.54mph
17) 1m - 6:29(6:29/m) 136cal 9.27/12.31mph
18) 1m - 6:47(6:47/m) 132cal 8.84/10.91mph
19) 1m - 6:51(6:51/m) 137cal 8.77/10.63mph
20) 1m - 6:41(6:41/m) 134cal 8.99/10.08mph
21) 1m - 6:33(6:33/m) 134cal 9.16/11.3mph
22) 1m - 7:03(7:03/m) 134cal 8.5/11.87mph
23) 1m - 7:00(7:00/m) 135cal 8.57/10.76mph
24) 1m - 7:07(7:07/m) 134cal 8.43/10.26mph
25) 1m - 7:10(7:10/m) 136cal 8.38/10mph
26) 1m - 7:48(7:48/m) 138cal 7.7/12.88mph
27) 0.59m - 4:09(7:03/m) 78cal 8.51/10mph

6:29 6:22 6:22 6:27 6:13 6:13 6:08 6:16 6:14 6:30 6:09 6:16 6:20 6:18 6:19 6:26 6:29 6:47 6:51 6:41 6:33 7:03 7:00 7:07 7:10 7:48 4:09

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:29	6:29	6:29	7/5
2.00	12:51	6:22	6:22	9/9
3.00	19:13	6:22	6:22	7/8
4.00	25:40	6:27	6:27	11/6
5.00	31:53	6:13	6:13	9/13
6.00	38:06	6:13	6:13	9/6
7.00	44:14	6:08	6:08	6/7
8.00	50:30	6:16	6:16	7/9
9.00	56:44	6:13	6:13	8/8
10.00	1:03:14	6:30	6:30	7/7
11.00	1:09:23	6:09	6:09	8/7
12.00	1:15:39	6:16	6:16	9/8
13.00	1:21:58	6:20	6:20	8/11
14.00	1:28:16	6:18	6:18	8/6
15.00	1:34:36	6:20	6:20	10/7
16.00	1:41:01	6:25	6:25	10/6
17.00	1:47:30	6:29	6:29	9/9
18.00	1:54:17	6:47	6:47	15/3
19.00	2:01:07	6:50	6:50	7/12
20.00	2:07:48	6:41	6:41	7/7
21.00	2:14:21	6:33	6:33	4/14
22.00	2:21:24	7:03	7:03	8/9
23.00	2:28:25	7:01	7:01	7/6
24.00	2:35:32	7:07	7:07	11/7
25.00	2:42:42	7:10	7:10	7/10
26.00	2:50:30	7:47	7:47	8/7
26.59	2:54:38	4:08	7:03	4/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	50.36%	More
800m	2:58	5:57	56.94%	More
1km	3:44	6:01	58.95%	More
Mile	6:07	6:07	61.94%	More
5k	19:10	6:10	67.06%	More
5 miles	31:01	6:12	67.91%	More
10k	38:45	6:14	68.12%	More
10 miles	1:02:36	6:16	69.90%	More
Half	1:22:16	6:17	70.47%	More
20 miles	2:07:41	6:23	71.40%	More
Mara	2:51:51	6:34	70.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.06
5km	17:56	5:46	71.65
5M	29:42	5:56	70.93
10km	37:24	6:01	70.59
10M	1:01:56	6:12	70.64
Half	1:22:28	6:18	69.76
20M	2:09:08	6:27	70.60
Mara	2:51:56	6:34	70.70

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