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Sun 28th May 2017 at 9:53am by Ian.A

Run > General

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Time
3:13:34
Miles
26.36
Min/mi
7:21
Pacing
76.4%
WAVA
63.28
Cals
3476
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 129cal 8.97/10.95mph
2) 1m - 6:41(6:41/m) 134cal 8.97/11.53mph
3) 1m - 6:34(6:34/m) 133cal 9.14/10.95mph
4) 1m - 6:15(6:15/m) 131cal 9.61/10.5mph
5) 1m - 6:26(6:26/m) 132cal 9.32/10.03mph
6) 1m - 6:27(6:27/m) 133cal 9.31/9.8mph
7) 1m - 6:36(6:36/m) 133cal 9.1/9.64mph
8) 1m - 6:29(6:29/m) 133cal 9.26/10.32mph
9) 1m - 6:35(6:35/m) 133cal 9.12/10.11mph
10) 1m - 6:52(6:52/m) 134cal 8.75/10.14mph
11) 1m - 7:14(7:14/m) 136cal 8.3/9.9mph
12) 1m - 7:14(7:14/m) 132cal 8.3/9.55mph
13) 1m - 6:48(6:48/m) 134cal 8.83/9.9mph
14) 1m - 6:58(6:58/m) 134cal 8.61/10.98mph
15) 1m - 6:57(6:57/m) 132cal 8.64/9.15mph
16) 1m - 7:02(7:02/m) 133cal 8.53/9.59mph
17) 1m - 7:11(7:11/m) 134cal 8.35/10.14mph
18) 1m - 7:01(7:01/m) 134cal 8.55/10.45mph
19) 1m - 7:17(7:17/m) 135cal 8.24/9.57mph
20) 1m - 7:27(7:27/m) 134cal 8.05/10.27mph
21) 1m - 8:01(8:01/m) 131cal 7.48/9.62mph
22) 1m - 8:46(8:46/m) 126cal 6.85/9.75mph
23) 1m - 8:18(8:18/m) 128cal 7.23/9.08mph
24) 1m - 9:34(9:34/m) 128cal 6.27/8.83mph
25) 1m - 11:41(11:41/m) 111cal 5.14/9.15mph
26) 1m - 7:38(7:38/m) 138cal 7.86/9.51mph
27) 0.36m - 2:54(7:59/m) 51cal 7.52/9.02mph

6:41 6:41 6:34 6:15 6:26 6:27 6:36 6:29 6:35 6:52 7:14 7:14 6:48 6:58 6:57 7:02 7:11 7:01 7:17 7:27 8:01 8:46 8:18 9:34 11:41 7:38 2:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:42	6:42	6:42	15/17
2.00	13:23	6:41	6:41	9/13
3.00	19:56	6:34	6:34	18/24
4.00	26:11	6:15	6:15	9/29
5.00	32:37	6:26	6:26	12/6
6.00	39:04	6:27	6:27	7/16
7.00	45:39	6:36	6:36	12/13
8.00	52:08	6:29	6:29	10/11
9.00	58:43	6:34	6:34	10/12
10.00	1:05:34	6:52	6:52	10/10
11.00	1:12:48	7:13	7:13	11/9
12.00	1:20:01	7:13	7:13	10/11
13.00	1:26:49	6:48	6:48	11/11
14.00	1:33:47	6:58	6:58	8/12
15.00	1:40:44	6:57	6:57	8/9
16.00	1:47:45	7:01	7:01	13/13
17.00	1:54:57	7:11	7:11	12/13
18.00	2:01:57	7:01	7:01	14/9
19.00	2:09:14	7:17	7:17	13/16
20.00	2:16:42	7:28	7:28	12/14
21.00	2:24:44	8:02	8:02	12/13
22.00	2:33:28	8:45	8:45	12/10
23.00	2:41:47	8:19	8:19	10/13
24.00	2:51:25	9:38	9:38	13/12
25.00	3:02:59	11:34	11:34	9/12
26.00	3:10:39	7:40	7:40	12/12
26.36	3:13:33	2:54	7:59	3/5

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.05%	More
800m	3:04	6:11	54.84%	More
1km	3:52	6:13	57.01%	More
Mile	6:14	6:14	60.65%	More
5k	19:42	6:21	65.21%	More
5 miles	32:06	6:25	65.63%	More
10k	40:00	6:26	66.00%	More
10 miles	1:05:27	6:33	66.84%	More
Half	1:27:21	6:40	66.37%	More
20 miles	2:16:37	6:50	66.73%	More
Mara	3:12:10	7:20	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.71
5km	20:04	6:28	64.04
5M	33:14	6:39	63.39
10km	41:50	6:44	63.11
10M	1:09:17	6:56	63.15
Half	1:32:15	7:03	62.36
20M	2:24:27	7:13	63.11
Mara	3:12:19	7:20	63.21

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