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Thu 13th Jan 2022 at 4:07pm by ferret

Walk > General
  • Time
    28:03
  • Miles
    1.10
  • Min/mi
    25:30
  • Stride(cm)
    58
  • Cals
    40
  • Cadence
    109
  • BPM
    75
  • %MHR
    50.8
  • B/mi
    1905
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:34(25:34/m) 73/115bpm [1866b/mi] 38cal 54/72rpm 2.35/3.86mph
2) 0.1m - 2:29(26:03/m) 66/68bpm [1719b/mi] 2cal 51/61rpm 2.3/2.67mph
25:34 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:12 104 87-115 2829 107 102-110 1/1
0.13 3:01 1:19 21:05 97 95-99 2046 108 106-110 0/2
0.19 4:34 1:33 24:50 92 89-96 2285 113 108-116 11/4
0.25 6:00 1:26 22:58 90 76-102 2068 110 106-112 0/5
0.31 7:21 1:20 21:23 78 68-85 1668 107 104-112 1/4
0.38 8:40 1:19 21:04 77 74-79 1622 110 108-112 12/0
0.44 10:03 1:23 22:13 78 77-78 1733 110 110-110 2/3
0.50 11:31 1:28 23:25 72 68-77 1686 110 106-114 7/1
0.56 13:50 2:19 37:03 60 52-70 2223 108 102-122 3/3
0.63 15:43 1:53 30:12 69 65-73 2084 123 122-124 0/1
0.69 17:14 1:31 24:13 55 50-59 1332 107 100-122 0/5
0.75 18:47 1:33 24:52 56 50-62 1392 100 96-110 4/7
0.81 20:16 1:29 23:37 59 58-59 1393 104 102-106 0/7
0.88 21:47 1:31 24:18 56 55-57 1361 114 106-122 1/7
0.94 23:52 2:06 33:28 68 60-74 2276 117 94-122 2/5
1.00 25:33 1:41 26:59 67 64-70 1808 99 98-102 2/0
1.06 27:11 1:38 26:04 66 65-68 1721 100 96-104 13/2
1.10 28:03 52 26:29 68 68-68 1800 100 100-100 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.4% 25:57
    13 10.3% 21:24

  • Cadence Distribution

    109 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:24 More
    800m 11:27 23:02 More
    1km 15:21 24:42 More
    Mile 25:15 25:15 More

Photos



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