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Sun 9th Jan 2022 at 10:00am by hgreav

Run > Race
  • Time
    1:58:01
  • Miles
    12.43
  • Min/mi
    9:30
  • Pacing
    32.5%
  • WAVA
    53.90
  • Cals
    1292
  • BPM
    135
  • %MHR
    77.3
  • B/mi
    1284
  • Asc(m)
    715
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.67m - 2:32:14(12:01/m) 1292cal
2:32:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:55 138 76-148 1369 14/1
1.00 9:28 4:30 9:00 148 139-157 1333 41/17
1.50 14:22 4:55 9:49 153 147-158 1502 29/5
2.00 20:42 6:19 12:38 152 120-161 1921 24/11
2.50 25:18 4:37 9:13 155 140-162 1430 28/2
3.00 30:46 5:27 10:55 165 155-170 1800 71/0
3.50 39:49 9:03 18:06 143 108-168 2589 39/10
4.00 47:32 7:43 15:26 117 106-137 1805 2/29
4.50 52:30 4:58 9:56 135 132-140 1341 10/33
5.00 57:33 5:03 10:07 143 130-156 1447 13/62
5.50 1:02:53 5:20 10:40 150 145-153 1599 4/49
6.00 1:09:30 6:37 13:15 144 122-160 1907 11/33
6.50 1:14:16 4:46 9:32 145 140-151 1382 1/40
7.00 1:20:13 5:57 11:53 146 143-152 1736 41/11
7.50 1:30:48 10:36 21:11 138 102-151 2924 18/13
8.00 1:35:38 4:50 9:39 152 145-161 1467 0/49
8.50 1:39:45 4:07 8:15 152 145-158 1254 45/14
9.00 1:47:54 8:08 16:17 156 153-166 2540 43/2
9.50 1:53:55 6:01 12:02 153 153-153 1840 20/38
10.00 2:00:42 6:47 13:35 152 135-157 2064 49/5
10.50 2:06:03 5:21 10:41 161 154-166 1721 18/11
11.00 2:19:33 13:30 27:00 106 86-158 2863 1/13
11.50 2:25:12 5:39 11:18 121 88-152 1367 0/54
12.00 2:31:45 6:33 13:05 138 104-165 1806 29/23
12.50 2:39:23 7:39 15:18 115 101-141 1759 7/58
13.00 2:47:20 7:56 15:53 123 104-144 1953 1/25
13.50 2:54:28 7:08 14:16 123 106-147 1754 37/0
14.00 2:59:51 5:23 10:47 125 119-133 1348 41/0
14.50 3:07:49 7:58 15:55 133 97-208 2117 2/18
15.00 3:14:56 7:07 14:14 99 99-99 1409 8/36
15.16 3:25:58 11:02 1:07:48 99 99-99 6713 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 8.3% 14:44
    85 4.9% 13:54
    75 4.4% 9:50
    49 48.5% 1:32:38
    45 5.3% 10:44
    41 2.7% 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 49.51% More
    800m 3:54 7:50 51.61% More
    1km 5:03 8:08 51.73% More
    Mile 8:51 8:51 50.09% More
    5k 32:05 10:19 47.25% More
    5 miles 57:02 11:24 43.21% More
    10k 1:11:12 11:27 43.19% More
    10 miles 2:00:33 12:03 41.96% More
    Half 2:48:51 12:53 39.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.33
    5km 27:09 8:44 55.82
    5M 44:57 8:59 54.83
    10km 56:36 9:07 54.32
    10M 1:33:43 9:22 53.98
    Half 2:04:46 9:31 53.58
    20M 3:15:23 9:46 53.29
    Mara 4:20:08 9:56 52.80
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