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Sat 8th Jan 2022 at 9:03am by dobbers

Run > General

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Time
28:03
Miles
3.14
Min/mi
8:56
Pacing
91.2%
WAVA
54.80
Stride(cm)
115
Cals
433
Cadence
157
BPM
153
%MHR
84.8
B/mi
1364
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 134/151bpm [1263b/mi] 79cal
2) 0.62m - 5:43(9:12/m) 157/162bpm [1444b/mi] 87cal
3) 0.62m - 5:10(8:19/m) 159/164bpm [1323b/mi] 84cal
4) 0.62m - 5:19(8:33/m) 158/164bpm [1352b/mi] 86cal
5) 0.62m - 5:44(9:14/m) 162/167bpm [1496b/mi] 93cal
6) 0.03m - 16(8:48/m) 166/166bpm [1460b/mi] 4cal

5:51 5:43 5:10 5:19 5:44 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	106 83-122	1085	151 148-156	0/4
0.25	2:22	1:05	8:39	133 125-139	1150	153 150-154	1/6
0.38	3:29	1:08	9:01	142 139-146	1281	155 152-158	8/1
0.50	4:44	1:15	9:57	145 141-148	1442	152 148-156	1/10
0.63	5:52	1:09	9:09	146 141-153	1336	152 150-154	1/5
0.75	7:09	1:16	10:11	155 150-160	1577	154 148-156	11/4
0.88	8:16	1:07	8:56	157 155-160	1402	157 154-158	5/2
1.00	9:31	1:16	10:04	160 159-162	1611	156 154-158	11/8
1.13	10:36	1:05	8:41	157 156-160	1364	158 156-160	8/1
1.25	11:37	1:00	8:01	157 156-157	1259	157 154-160	1/6
1.38	12:38	1:01	8:10	158 157-158	1289	158 156-160	5/7
1.50	13:41	1:04	8:29	157 154-160	1331	159 156-162	5/8
1.63	14:45	1:03	8:28	161 154-164	1362	158 154-160	4/2
1.75	15:47	1:02	8:15	161 160-164	1327	161 158-162	7/3
1.88	16:49	1:02	8:19	161 160-163	1339	159 158-160	1/5
2.00	17:55	1:06	8:45	160 159-161	1401	160 158-162	2/12
2.13	18:53	59	7:48	158 154-162	1233	158 156-160	17/1
2.25	19:53	1:00	8:02	154 153-155	1237	158 154-160	6/7
2.38	20:57	1:04	8:30	156 155-159	1325	159 156-162	1/16
2.50	22:10	1:13	9:45	163 159-164	1588	159 156-162	8/9
2.63	23:26	1:15	10:03	163 162-165	1637	158 156-160	13/0
2.75	24:35	1:09	9:13	163 161-166	1502	158 156-158	17/1
2.88	25:42	1:08	9:02	158 156-161	1426	158 156-160	8/18
3.00	26:50	1:08	9:03	159 158-162	1438	159 156-160	7/12
3.13	27:56	1:06	8:49	164 161-167	1447	161 158-162	4/8
3.14	28:03	7	9:16	166 166-166	1539	162 162-162	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	7.5%	9:38
17	8.7%	8:42
15	5.8%	9:14
14	8.0%	9:00
11	5.6%	8:26
11	8.9%	9:16

Cadence Distribution
157 avge / 162 max Stride Length: 115cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.84%	More
800m	4:03	8:10	49.82%	More
1km	5:05	8:10	51.86%	More
Mile	8:13	8:13	54.36%	More
5k	27:39	8:54	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:44	8:56	54.86
5M	45:56	9:11	54.03
10km	57:50	9:18	53.63
10M	1:35:46	9:35	53.59
Half	2:07:30	9:44	52.88
20M	3:19:39	9:59	53.51
Mara	4:25:49	10:09	53.59

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Sat 8th Jan 2022 at 9:03am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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