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Sun 23rd Feb 2020 at 9:30am by Bmccallion

Run > General
  • Time
    1:18:11
  • Miles
    13.22
  • Min/mi
    5:55
  • Pacing
    92.4%
  • WAVA
    74.22
  • Stride(cm)
    151
  • Cals
    1498
  • Cadence
    180
  • Asc(m)
    372
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 111cal
2) 1m - 5:43(5:43/m) 114cal
3) 1m - 5:57(5:57/m) 113cal
4) 1m - 6:09(6:09/m) 113cal
5) 1m - 6:05(6:05/m) 113cal
6) 1m - 5:41(5:41/m) 111cal
7) 1m - 6:13(6:13/m) 114cal
8) 1m - 6:33(6:33/m) 114cal
9) 1m - 6:06(6:06/m) 111cal
10) 1m - 6:22(6:22/m) 112cal
11) 1m - 5:39(5:39/m) 113cal
12) 1m - 5:29(5:29/m) 117cal
13) 1m - 5:20(5:20/m) 118cal
14) 0.22m - 1:06(4:58/m) 24cal
5:49 5:43 5:57 6:09 6:05 5:41 6:13 6:33 6:06 6:22 5:39 5:29 5:20 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:49 182 178-190 22/7
1.00 5:48 2:54 5:48 178 174-182 14/11
1.50 8:39 2:51 5:41 177 174-180 9/9
2.00 11:32 2:53 5:46 179 174-182 21/14
2.50 14:25 2:54 5:48 175 172-184 8/13
3.00 17:28 3:03 6:06 181 178-184 8/15
3.50 20:29 3:01 6:02 181 178-182 12/11
4.00 23:38 3:09 6:17 180 178-184 24/17
4.50 26:42 3:04 6:08 180 176-182 18/25
5.00 29:43 3:00 6:01 176 174-180 43/35
5.50 32:31 2:48 5:37 178 172-180 6/24
6.00 35:24 2:53 5:47 181 178-186 17/10
6.50 38:24 3:00 6:00 177 176-180 12/24
7.00 41:38 3:13 6:26 181 176-196 25/20
7.50 44:50 3:13 6:25 181 176-186 36/30
8.00 48:10 3:20 6:40 180 176-184 7/17
8.50 51:12 3:02 6:04 180 176-184 33/27
9.00 54:16 3:04 6:08 181 178-184 9/20
9.50 57:34 3:18 6:35 182 178-184 13/13
10.00 1:00:38 3:04 6:08 181 180-184 13/12
10.50 1:03:28 2:50 5:41 182 180-186 12/17
11.00 1:06:17 2:49 5:37 181 178-184 8/9
11.50 1:09:02 2:45 5:30 181 180-184 6/14
12.00 1:11:46 2:44 5:28 183 180-190 10/2
12.50 1:14:30 2:44 5:28 181 178-184 13/12
13.00 1:17:06 2:36 5:12 184 178-188 5/14
13.22 1:18:12 1:06 5:00 189 186-192 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 13.3% 6:18
    28 12.4% 6:26
    17 13.1% 6:15
    14 11.8% 6:28
    14 6.8% 5:52
    13 3.5% 5:43

  • Cadence Distribution

    180 avge / 196 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 57.92% More
    800m 2:31 5:03 67.09% More
    1km 3:10 5:06 70.26% More
    Mile 5:14 5:14 73.88% More
    5k 16:57 5:27 75.64% More
    5 miles 28:37 5:43 73.63% More
    10k 36:32 5:53 72.25% More
    10 miles 59:26 5:57 72.76% More
    Half 1:17:30 5:55 74.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:01 4:01 96.27
    5km 14:47 4:45 86.70
    5M 25:33 5:07 82.45
    10km 32:49 5:17 80.45
    10M 56:43 5:40 76.26
    Half 1:17:22 5:54 73.68
    20M 2:05:52 6:18 71.30
    Mara 2:51:41 6:33 70.18
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