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Sun 24th Mar 2019 at 10:29am by Bmccallion

Run > General

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Time
1:20:37
Miles
13.12
Min/mi
6:09
Pacing
91.6%
WAVA
72.01
Stride(cm)
149
Cals
1488
Cadence
175
Asc(m)
677
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 114cal 10.53/12.73mph
2) 1m - 6:07(6:07/m) 114cal 9.81/10.6mph
3) 1m - 5:49(5:49/m) 113cal 10.32/11.08mph
4) 1m - 6:51(6:51/m) 114cal 8.76/9.93mph
5) 1m - 6:40(6:40/m) 114cal 9.01/9.5mph
6) 1m - 6:11(6:11/m) 113cal 9.69/10.37mph
7) 1m - 6:21(6:21/m) 114cal 9.45/10.1mph
8) 1m - 5:58(5:58/m) 113cal 10.06/10.87mph
9) 1m - 6:15(6:15/m) 114cal 9.6/10.83mph
10) 1m - 5:43(5:43/m) 115cal 10.51/11.1mph
11) 1m - 5:56(5:56/m) 113cal 10.12/10.56mph
12) 1m - 6:22(6:22/m) 114cal 9.43/10.16mph
13) 1m - 6:06(6:06/m) 111cal 9.85/10.25mph
14) 0.12m - 38(5:17/m) 12cal 11.34/14.86mph

5:42 6:07 5:49 6:51 6:40 6:11 6:21 5:58 6:15 5:43 5:56 6:22 6:06 38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:38	175 124-198	35/34
1.00	5:42	2:53	5:47	174 170-178	25/38
1.50	8:48	3:06	6:11	174 170-178	55/16
2.00	11:49	3:01	6:03	176 172-178	24/30
2.50	14:47	2:57	5:54	175 172-178	33/46
3.00	17:38	2:52	5:43	172 168-176	27/35
3.50	21:08	3:30	7:00	172 168-176	47/14
4.00	24:29	3:21	6:42	176 172-180	55/24
4.50	27:55	3:26	6:52	174 170-178	48/21
5.00	31:09	3:13	6:27	176 172-178	32/33
5.50	34:17	3:09	6:17	177 176-180	51/41
6.00	37:20	3:03	6:05	177 174-182	33/35
6.50	40:25	3:05	6:11	176 172-178	34/31
7.00	43:40	3:15	6:30	175 172-178	29/36
7.50	46:42	3:02	6:04	176 174-178	56/23
8.00	49:39	2:57	5:53	173 168-178	24/48
8.50	52:59	3:20	6:39	174 172-178	26/23
9.00	55:54	2:55	5:51	175 170-178	28/33
9.50	58:45	2:51	5:41	174 170-178	29/49
10.00	1:01:37	2:52	5:44	173 168-176	14/70
10.50	1:04:32	2:56	5:52	172 168-178	24/49
11.00	1:07:33	3:00	6:00	172 168-176	35/42
11.50	1:10:42	3:10	6:19	176 174-180	24/27
12.00	1:13:54	3:12	6:25	178 176-180	38/31
12.50	1:17:00	3:06	6:12	179 176-182	39/29
13.00	1:20:00	2:59	5:58	183 180-186	27/30
13.12	1:20:38	38	5:20	190 184-214	6/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	7.6%	6:59
31	2.8%	6:02
27	10.9%	6:58
26	12.1%	6:21
25	11.1%	6:32
22	6.3%	6:18

Cadence Distribution
175 avge / 214 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.1	1:20:35	6:09
Walk	0.1	124	0	3	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	57.64%	More
800m	2:43	5:27	62.19%	More
1km	3:25	5:30	64.55%	More
Mile	5:39	5:39	66.87%	More
5k	18:20	5:54	70.11%	More
5 miles	30:10	6:02	69.85%	More
10k	37:33	6:03	70.29%	More
10 miles	1:01:35	6:09	71.05%	More
Half	1:20:29	6:09	72.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:11	4:11	90.44
5km	15:23	4:57	83.53
5M	26:35	5:19	79.25
10km	34:08	5:30	77.34
10M	59:00	5:54	74.15
Half	1:20:29	6:09	71.48
20M	2:10:55	6:33	69.63
Mara	2:58:35	6:49	68.07

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