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Sun 29th Sep 2019 at 10:15am by Bmccallion

Run > General
  • Time
    1:19:51
  • Miles
    13.11
  • Min/mi
    6:05
  • Pacing
    92.3%
  • WAVA
    72.07
  • Stride(cm)
    147
  • Cals
    1473
  • Cadence
    180
  • Asc(m)
    577
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 113cal 10.33/12.56mph
2) 1m - 5:54(5:54/m) 112cal 10.18/10.77mph
3) 1m - 6:02(6:02/m) 113cal 9.95/10.56mph
4) 1m - 5:53(5:53/m) 112cal 10.21/10.48mph
5) 1m - 6:19(6:19/m) 115cal 9.49/10.31mph
6) 1m - 5:45(5:45/m) 112cal 10.45/11.4mph
7) 1m - 6:13(6:13/m) 115cal 9.66/10.65mph
8) 1m - 6:02(6:02/m) 112cal 9.95/11mph
9) 1m - 5:57(5:57/m) 112cal 10.08/10.9mph
10) 1m - 6:26(6:26/m) 111cal 9.33/10.46mph
11) 1m - 6:17(6:17/m) 107cal 9.55/10.42mph
12) 1m - 6:17(6:17/m) 114cal 9.54/10.25mph
13) 1m - 6:20(6:20/m) 113cal 9.47/10.52mph
14) 0.11m - 38(5:37/m) 12cal 10.7/10.52mph
5:48 5:54 6:02 5:53 6:19 5:45 6:13 6:02 5:57 6:26 6:17 6:17 6:20 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 5:34 179 176-190 9/18
1.00 5:48 3:02 6:03 177 174-178 14/22
1.50 8:46 2:57 5:55 180 178-184 43/15
2.00 11:42 2:56 5:52 181 178-184 14/13
2.50 14:38 2:56 5:53 183 180-186 17/22
3.00 17:44 3:05 6:11 181 178-184 30/41
3.50 20:41 2:57 5:55 180 178-184 31/16
4.00 23:37 2:55 5:51 179 178-182 19/27
4.50 26:43 3:06 6:13 180 178-184 33/11
5.00 29:56 3:13 6:26 178 174-184 34/37
5.50 32:49 2:53 5:46 178 176-184 31/26
6.00 35:41 2:51 5:43 175 172-176 6/37
6.50 38:37 2:57 5:53 176 172-178 15/20
7.00 41:53 3:16 6:32 177 174-180 19/23
7.50 44:45 2:51 5:43 178 176-182 38/45
8.00 47:55 3:10 6:21 179 176-184 29/32
8.50 50:54 2:59 5:58 180 176-184 46/27
9.00 53:52 2:58 5:56 178 176-182 17/25
9.50 57:08 3:15 6:31 180 178-184 28/29
10.00 1:00:18 3:10 6:20 179 176-182 42/41
10.50 1:03:39 3:21 6:41 182 180-186 53/31
11.00 1:06:35 2:57 5:53 179 176-184 37/43
11.50 1:09:49 3:14 6:29 184 178-188 32/17
12.00 1:12:52 3:03 6:06 185 180-188 21/32
12.50 1:16:02 3:10 6:19 186 182-190 22/33
13.00 1:19:12 3:10 6:21 185 182-188 24/21
13.11 1:19:51 39 5:39 187 184-190 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.5% 5:49
    30 5.5% 5:51
    24 9.9% 6:40
    24 5.7% 5:41
    22 5.8% 6:36
    21 15.4% 6:26

  • Cadence Distribution

    180 avge / 190 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 53.81% More
    800m 2:45 5:31 61.43% More
    1km 3:27 5:32 64.61% More
    Mile 5:40 5:40 68.16% More
    5k 18:19 5:54 69.96% More
    5 miles 29:49 5:58 70.67% More
    10k 36:53 5:56 71.57% More
    10 miles 1:00:17 6:02 71.74% More
    Half 1:19:47 6:05 72.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:08 4:08 93.55
    5km 15:15 4:55 84.04
    5M 26:21 5:16 79.95
    10km 33:50 5:27 78.03
    10M 58:29 5:51 73.95
    Half 1:19:47 6:05 71.45
    20M 2:09:47 6:29 69.15
    Mara 2:57:03 6:45 68.05
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