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Sun 2nd Feb 2020 at 9:30am by Bmccallion

Run > General
  • Time
    36:44
  • Miles
    6.25
  • Min/mi
    5:53
  • Pacing
    95%
  • WAVA
    72.33
  • Stride(cm)
    153
  • Cals
    701
  • Cadence
    178
  • Asc(m)
    217
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:27(5:33/m) 69cal 10.82/11.67mph
2) 0.62m - 3:26(5:32/m) 73cal 10.85/11.02mph
3) 0.62m - 3:38(5:51/m) 71cal 10.25/10.79mph
4) 0.62m - 3:41(5:56/m) 70cal 10.13/10.58mph
5) 0.62m - 3:44(6:00/m) 69cal 9.99/10.21mph
6) 0.62m - 3:48(6:07/m) 69cal 9.82/9.96mph
7) 0.62m - 3:46(6:04/m) 71cal 9.9/10.58mph
8) 0.62m - 3:45(6:01/m) 68cal 9.96/10.04mph
9) 0.62m - 3:44(6:00/m) 69cal 10/10.1mph
10) 0.62m - 3:36(5:47/m) 69cal 10.36/10.56mph
11) 0.04m - 10(4:50/m) 3cal 12.42/10.71mph
3:27 3:26 3:38 3:41 3:44 3:48 3:46 3:45 3:44 3:36 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 183 178-192 11/7
0.50 2:44 1:20 5:18 184 180-188 6/6
0.75 4:08 1:24 5:38 183 180-186 3/3
1.00 5:32 1:24 5:34 180 178-182 10/12
1.25 6:55 1:23 5:33 181 178-182 7/9
1.50 8:21 1:27 5:47 181 180-184 1/18
1.75 9:49 1:28 5:51 179 178-180 26/4
2.00 11:19 1:30 6:00 178 176-180 4/12
2.25 12:44 1:25 5:38 178 176-180 18/18
2.50 14:16 1:33 6:10 178 176-180 11/19
2.75 15:47 1:30 6:01 177 176-178 14/13
3.00 17:16 1:29 5:56 178 176-180 18/6
3.25 18:48 1:32 6:08 176 174-178 5/9
3.50 20:20 1:32 6:10 176 174-178 13/2
3.75 21:51 1:31 6:03 177 174-180 6/16
4.00 23:19 1:28 5:52 178 176-180 12/8
4.25 24:50 1:31 6:05 178 176-180 8/7
4.50 26:23 1:33 6:12 177 176-180 8/12
4.75 27:53 1:30 5:59 177 174-178 11/12
5.00 29:25 1:32 6:08 177 176-178 12/6
5.25 30:55 1:30 6:00 177 174-180 8/5
5.50 32:23 1:28 5:54 177 174-178 6/7
5.75 33:53 1:30 6:00 176 174-178 4/12
6.00 35:19 1:26 5:42 176 174-178 14/4
6.25 36:44 1:25 5:42 180 176-182 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.2% 5:43
    19 9.2% 6:15
    17 5.1% 5:37
    16 6.4% 5:43
    12 6.4% 5:54
    12 3.0% 6:08

  • Cadence Distribution

    178 avge / 192 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 55.77% More
    800m 2:40 5:21 63.28% More
    1km 3:21 5:24 65.67% More
    Mile 5:26 5:26 69.53% More
    5k 17:54 5:46 71.82% More
    5 miles 29:21 5:52 71.76% More
    10k 36:29 5:52 72.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 84.70
    5km 16:27 5:18 78.12
    5M 28:25 5:41 74.13
    10km 36:29 5:52 72.36
    10M 1:03:04 6:18 69.37
    Half 1:26:02 6:34 66.87
    20M 2:19:57 7:00 65.14
    Mara 3:10:55 7:17 63.67
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