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Sun 17th Nov 2019 at 9:30am by Bmccallion

Run > General
  • Time
    34:40
  • Miles
    6.26
  • Min/mi
    5:32
  • Pacing
    97.3%
  • WAVA
    76.70
  • Stride(cm)
    158
  • Cals
    720
  • Cadence
    183
  • Asc(m)
    203
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:25(5:30/m) 72cal 10.92/12.23mph
2) 0.62m - 3:23(5:27/m) 73cal 11.02/11.12mph
3) 0.62m - 3:26(5:32/m) 73cal 10.85/11mph
4) 0.62m - 3:24(5:28/m) 72cal 10.98/11.37mph
5) 0.62m - 3:29(5:36/m) 71cal 10.71/10.96mph
6) 0.62m - 3:30(5:38/m) 70cal 10.64/10.73mph
7) 0.62m - 3:26(5:32/m) 70cal 10.85/10.94mph
8) 0.62m - 3:31(5:39/m) 72cal 10.62/10.85mph
9) 0.62m - 3:30(5:38/m) 70cal 10.65/11.1mph
10) 0.62m - 3:23(5:27/m) 73cal 10.99/11.23mph
11) 0.05m - 13(4:56/m) 4cal 12.18/11.44mph
3:25 3:23 3:26 3:24 3:29 3:30 3:26 3:31 3:30 3:23 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 184 180-188 17/1
0.50 2:45 1:25 5:40 182 178-186 6/10
0.75 4:06 1:21 5:22 184 180-188 13/7
1.00 5:27 1:22 5:26 183 182-184 20/14
1.25 6:50 1:22 5:30 181 180-184 9/11
1.50 8:14 1:24 5:36 182 180-184 6/13
1.75 9:36 1:22 5:28 181 180-186 11/9
2.00 10:59 1:24 5:35 181 178-184 7/3
2.25 12:20 1:21 5:23 184 180-188 7/19
2.50 13:42 1:22 5:28 183 180-186 17/19
2.75 15:06 1:23 5:33 182 180-184 4/7
3.00 16:30 1:25 5:38 182 180-184 13/4
3.25 17:55 1:25 5:38 183 180-184 5/6
3.50 19:19 1:24 5:35 184 182-190 14/6
3.75 20:44 1:25 5:42 183 180-186 7/8
4.00 22:07 1:23 5:30 182 180-186 9/6
4.25 23:30 1:23 5:32 183 182-188 4/14
4.50 24:53 1:23 5:33 183 180-184 11/6
4.75 26:17 1:25 5:38 184 182-186 8/7
5.00 27:43 1:26 5:43 184 182-186 12/12
5.25 29:09 1:26 5:42 183 180-186 7/9
5.50 30:33 1:24 5:38 185 180-186 4/12
5.75 31:55 1:22 5:27 185 182-188 18/5
6.00 33:19 1:24 5:35 186 184-190 18/14
6.25 34:38 1:19 5:15 188 184-190 15/2
6.26 34:40 2 5:01 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 5:29
    16 15.6% 5:14
    13 10.6% 5:14
    13 6.3% 5:23

  • Cadence Distribution

    183 avge / 192 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 55.30% More
    800m 2:41 5:24 62.80% More
    1km 3:22 5:25 66.11% More
    Mile 5:27 5:27 70.95% More
    5k 17:06 5:30 74.97% More
    5 miles 27:43 5:33 76.02% More
    10k 34:26 5:32 76.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:12 4:12 92.06
    5km 15:29 4:59 82.78
    5M 26:46 5:21 78.70
    10km 34:22 5:32 76.82
    10M 59:25 5:57 72.79
    Half 1:21:03 6:11 70.33
    20M 2:11:50 6:36 68.07
    Mara 2:59:51 6:52 66.99
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