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Sun 12th Sep 2021 at 8:30am by Bmccallion

Run > General
  • Time
    33:35
  • Miles
    6.26
  • Length
    4m
  • Min/mi
    5:22
  • Pacing
    94.8%
  • WAVA
    79.20
  • Stride(cm)
    162
  • Cals
    595
  • Cadence
    185
  • BPM
    181
  • %MHR
    93.6
  • B/mi
    970
  • Asc(m)
    204
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:11(5:07/m) 159/175bpm [814b/mi] 49cal
2) 0.62m - 3:12(5:08/m) 178/186bpm [914b/mi] 56cal
3) 0.62m - 3:18(5:19/m) 184/187bpm [978b/mi] 59cal
4) 0.62m - 3:29(5:37/m) 184/190bpm [1032b/mi] 63cal
5) 0.62m - 3:18(5:19/m) 181/187bpm [962b/mi] 59cal
6) 0.62m - 3:25(5:29/m) 182/187bpm [999b/mi] 61cal
7) 0.62m - 3:28(5:35/m) 183/192bpm [1021b/mi] 62cal
8) 0.62m - 3:23(5:26/m) 183/185bpm [994b/mi] 60cal
9) 0.62m - 3:25(5:30/m) 184/185bpm [1012b/mi] 62cal
10) 0.62m - 3:15(5:13/m) 186/188bpm [972b/mi] 60cal
11) 0.04m - 13(4:47/m) 188/189bpm [898b/mi] 4cal
3:11 3:12 3:18 3:29 3:18 3:25 3:28 3:23 3:25 3:15 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:11 144 98-167 747 186 182-192 9/6
0.50 2:34 1:16 5:05 169 166-172 858 184 182-186 15/10
0.75 3:51 1:17 5:09 173 172-175 892 184 182-188 11/27
1.00 5:09 1:17 5:09 177 173-185 912 185 182-186 10/11
1.25 6:25 1:17 5:06 182 178-187 929 187 182-192 13/8
1.50 7:43 1:18 5:11 183 182-187 947 187 186-190 14/15
1.75 9:03 1:20 5:21 184 182-185 983 186 184-188 9/10
2.00 10:23 1:20 5:21 185 183-187 990 186 184-188 7/3
2.25 11:46 1:23 5:31 183 182-185 1009 183 182-186 6/11
2.50 13:16 1:30 5:58 184 180-190 1099 184 182-190 25/14
2.75 14:34 1:19 5:15 183 178-187 960 182 180-184 3/19
3.00 15:55 1:21 5:24 180 178-182 972 183 180-186 6/10
3.25 17:16 1:21 5:25 182 180-185 985 182 180-188 15/4
3.50 18:38 1:22 5:27 183 181-187 999 183 180-184 5/17
3.75 20:01 1:22 5:29 182 181-183 998 184 182-186 7/8
4.00 21:27 1:26 5:44 185 181-192 1061 184 182-186 12/2
4.25 22:48 1:22 5:27 183 180-185 998 183 180-184 6/17
4.50 24:11 1:23 5:32 182 182-183 1006 183 182-184 8/6
4.75 25:34 1:23 5:32 182 181-184 1006 184 182-186 3/9
5.00 26:54 1:19 5:18 183 181-185 969 186 180-188 6/7
5.25 28:15 1:22 5:27 184 183-185 1002 185 182-188 7/4
5.50 29:38 1:23 5:31 184 183-185 1016 187 182-188 2/8
5.75 31:00 1:22 5:28 185 184-186 1013 187 184-190 13/2
6.00 32:17 1:16 5:05 186 185-187 946 189 188-192 11/19
6.25 33:35 1:18 5:12 187 187-189 974 189 188-190 2/14
6.26 33:37 2 5:12 188 188-188 977 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.0% 6:27
    17 4.6% 5:17
    14 5.8% 5:36
    12 5.9% 5:01
    12 7.3% 5:10
    10 7.6% 5:04

  • Cadence Distribution

    185 avge / 192 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.3 33:36 5:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 58.49% More
    800m 2:31 5:03 67.05% More
    1km 3:08 5:03 70.18% More
    Mile 5:06 5:06 74.26% More
    5k 16:27 5:18 78.15% More
    5 miles 26:52 5:22 78.42% More
    10k 33:21 5:22 79.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:04 4:04 93.03
    5km 15:00 4:50 85.67
    5M 25:56 5:11 81.23
    10km 33:18 5:22 79.28
    10M 57:33 5:45 76.02
    Half 1:18:31 6:00 73.27
    20M 2:07:43 6:23 71.38
    Mara 2:54:13 6:39 69.77
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