or for an ad-free Fetcheveryone experience!

Sat 20th Nov 2021 at 9:00am by Bmccallion

Run > General
  • Time
    16:31
  • Miles
    3.09
  • Min/mi
    5:21
  • Pacing
    96.7%
  • WAVA
    77.31
  • Stride(cm)
    160
  • Cals
    292
  • Cadence
    188
  • BPM
    183
  • %MHR
    94.7
  • B/mi
    977
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:16(5:16/m) 160/189bpm [842b/mi] 49cal
2) 0.62m - 3:19(5:20/m) 188/199bpm [1003b/mi] 61cal
3) 0.62m - 3:18(5:18/m) 186/193bpm [987b/mi] 60cal
4) 0.62m - 3:23(5:27/m) 190/196bpm [1035b/mi] 63cal
5) 0.61m - 3:15(5:22/m) 189/194bpm [1014b/mi] 59cal
3:16 3:19 3:18 3:23 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 113 103-129 602 185 182-194 2/4
0.25 1:20 40 5:19 161 131-171 855 183 182-186 2/3
0.38 1:59 39 5:12 172 170-175 894 184 182-188 1/2
0.50 2:37 39 5:09 175 171-177 902 187 186-188 4/0
0.63 3:17 40 5:18 180 177-189 954 187 186-190 4/0
0.75 3:57 40 5:21 184 180-190 984 187 184-190 2/6
0.88 4:37 40 5:21 188 182-193 1006 187 186-190 3/1
1.00 5:17 40 5:20 192 190-194 1025 187 184-190 1/3
1.13 5:58 40 5:22 189 185-198 1013 188 186-194 3/2
1.25 6:37 40 5:18 188 182-199 996 188 186-190 2/1
1.38 7:17 40 5:21 184 182-186 984 188 186-190 3/2
1.50 7:57 40 5:18 185 184-187 981 188 186-190 0/6
1.63 8:38 41 5:26 186 183-187 1011 189 182-192 4/3
1.75 9:16 38 5:05 188 185-190 956 191 188-194 3/3
1.88 9:56 40 5:21 190 188-193 1018 191 190-192 0/4
2.00 10:37 41 5:27 188 185-190 1025 191 190-192 4/0
2.13 11:16 39 5:14 191 188-193 1000 191 188-194 1/2
2.25 11:57 41 5:26 190 189-193 1032 191 190-192 2/2
2.38 12:39 42 5:37 194 190-196 1089 189 186-192 4/2
2.50 13:20 40 5:24 189 186-190 1021 189 188-190 4/4
2.63 14:01 41 5:27 189 186-192 1031 189 186-192 0/5
2.75 14:42 41 5:31 184 180-187 1014 189 186-190 5/6
2.88 15:22 40 5:20 186 183-192 992 190 188-190 1/2
3.00 16:03 41 5:26 192 191-194 1042 190 188-192 2/1
3.09 16:31 28 5:11 192 190-194 995 191 188-194 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 199 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 16:29 5:20
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 56.89% More
    800m 2:33 5:08 65.99% More
    1km 3:13 5:10 68.62% More
    Mile 5:14 5:14 72.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 83.76
    5km 16:37 5:21 77.33
    5M 28:44 5:45 73.32
    10km 36:53 5:56 71.58
    10M 1:03:45 6:23 68.63
    Half 1:26:58 6:38 66.15
    20M 2:21:28 7:04 64.44
    Mara 3:12:59 7:22 62.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here