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Sun 10th Oct 2021 at 9:01am by Bmccallion

Run > General
  • Time
    1:14:32
  • Miles
    13.19
  • Min/mi
    5:39
  • Pacing
    95.6%
  • WAVA
    77.67
  • Stride(cm)
    155
  • Cals
    1282
  • Cadence
    183
  • BPM
    177
  • %MHR
    91.7
  • B/mi
    1000
  • Asc(m)
    349
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 154/180bpm [847b/mi] 82cal
2) 1m - 5:32(5:32/m) 180/186bpm [996b/mi] 98cal
3) 1m - 5:34(5:34/m) 181/194bpm [1007b/mi] 99cal
4) 1m - 5:34(5:34/m) 178/182bpm [989b/mi] 97cal
5) 1m - 5:34(5:34/m) 179/185bpm [998b/mi] 97cal
6) 1m - 5:40(5:40/m) 178/180bpm [1007b/mi] 98cal
7) 1m - 5:41(5:41/m) 177/181bpm [1006b/mi] 98cal
8) 1m - 5:47(5:47/m) 178/181bpm [1030b/mi] 100cal
9) 1m - 5:45(5:45/m) 178/181bpm [1023b/mi] 99cal
10) 1m - 5:42(5:42/m) 179/181bpm [1020b/mi] 99cal
11) 1m - 5:46(5:46/m) 179/181bpm [1031b/mi] 100cal
12) 1m - 5:49(5:49/m) 179/181bpm [1040b/mi] 100cal
13) 1m - 5:40(5:40/m) 180/182bpm [1020b/mi] 98cal
14) 0.19m - 59(5:09/m) 183/185bpm [942b/mi] 17cal
5:30 5:32 5:34 5:34 5:34 5:40 5:41 5:47 5:45 5:42 5:46 5:49 5:40 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:45 2:45 5:29 134 76-165 736 184 180-198 21/6
1.00 5:30 2:45 5:30 175 164-180 964 185 182-188 11/5
1.50 8:13 2:44 5:27 178 176-180 970 185 182-188 9/11
2.00 11:02 2:48 5:37 181 177-186 1015 185 182-188 17/8
2.50 13:48 2:46 5:32 180 172-183 996 183 180-186 11/14
3.00 16:36 2:48 5:36 183 177-194 1024 183 180-186 6/16
3.50 19:20 2:44 5:28 178 174-181 974 183 180-186 12/14
4.00 22:09 2:49 5:38 178 176-182 1004 183 180-186 14/13
4.50 24:56 2:47 5:34 179 175-185 997 181 178-184 5/15
5.00 27:44 2:48 5:35 179 173-182 1000 181 178-188 42/19
5.50 30:35 2:52 5:43 178 177-179 1018 181 178-184 12/38
6.00 33:23 2:48 5:36 178 176-180 997 181 178-182 32/24
6.50 36:12 2:49 5:38 176 175-177 991 180 178-184 15/21
7.00 39:04 2:52 5:44 179 175-181 1027 182 178-184 16/21
7.50 41:58 2:54 5:47 179 178-181 1036 182 180-186 32/28
8.00 44:52 2:54 5:47 177 174-180 1025 183 182-186 12/17
8.50 47:46 2:54 5:49 178 175-179 1034 185 182-188 30/23
9.00 50:35 2:49 5:38 179 177-181 1008 183 180-186 13/17
9.50 53:27 2:52 5:44 179 179-181 1025 183 180-186 18/15
10.00 56:18 2:52 5:43 179 177-180 1024 182 180-188 14/17
10.50 59:10 2:52 5:44 179 177-181 1027 184 182-190 12/7
11.00 1:02:04 2:54 5:47 179 178-179 1035 184 182-188 9/13
11.50 1:04:56 2:52 5:45 179 178-181 1029 185 182-188 14/14
12.00 1:07:53 2:56 5:52 178 176-181 1046 185 182-188 10/8
12.50 1:10:46 2:53 5:47 179 178-181 1035 187 182-190 25/19
13.00 1:13:33 2:47 5:33 180 179-182 999 187 184-188 9/20
13.19 1:14:32 59 5:11 183 182-185 949 191 186-194 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.2% 5:38
    23 9.2% 6:18
    20 7.6% 5:34
    17 10.6% 5:44
    16 9.7% 6:17
    14 9.5% 5:52

  • Cadence Distribution

    183 avge / 198 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 13.2 1:14:30 5:39
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 56.85% More
    800m 2:40 5:22 63.25% More
    1km 3:21 5:24 66.25% More
    Mile 5:26 5:26 71.18% More
    5k 17:06 5:30 74.98% More
    5 miles 27:40 5:32 76.15% More
    10k 34:33 5:34 76.43% More
    10 miles 56:14 5:37 76.90% More
    Half 1:14:00 5:39 77.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:50 3:50
    5km 14:08 4:33 90.68
    5M 24:26 4:53 86.22
    10km 31:22 5:03 84.17
    10M 54:13 5:25 79.77
    Half 1:13:57 5:39 77.09
    20M 2:00:18 6:01 74.60
    Mara 2:44:06 6:16 73.42
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