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Sun 10th Oct 2021 at 10:02am by Ian.A

Run > General
  • Time
    32:29
  • Miles
    6.27
  • Min/mi
    5:11
  • Pacing
    94.3%
  • WAVA
    82.06
  • Stride(cm)
    192
  • Cals
    528
  • Cadence
    161
  • BPM
    152
  • B/mi
    789
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27m - 32:29(5:11/m) 152/162bpm [788b/mi] 528cal
32:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:14 1:14 4:56 139 123-148 686 169 164-184 8/1
0.50 2:28 1:14 4:57 143 139-146 707 165 160-172 3/6
0.75 3:48 1:20 5:20 145 140-148 774 162 160-164 5/2
1.00 5:07 1:19 5:14 149 146-151 781 161 160-162 10/0
1.25 6:27 1:20 5:20 150 148-153 800 161 160-164 3/5
1.50 7:42 1:15 5:00 151 149-154 754 162 160-164 1/7
1.75 9:01 1:19 5:18 152 149-155 805 162 160-164 5/5
2.00 10:20 1:18 5:14 152 150-154 795 162 160-166 8/1
2.25 11:33 1:14 4:54 155 152-157 760 164 162-168 0/7
2.50 12:49 1:16 5:02 154 153-156 775 162 160-168 2/5
2.75 14:09 1:20 5:20 155 151-158 827 160 158-164 3/2
3.00 15:27 1:18 5:11 159 156-161 824 161 158-164 3/3
3.25 16:48 1:22 5:27 157 154-160 856 160 158-162 5/3
3.50 18:12 1:23 5:33 157 154-161 872 158 156-162 9/1
3.75 19:23 1:11 4:46 156 153-159 743 163 158-166 11/6
4.00 20:38 1:15 5:00 154 152-157 770 162 160-166 2/11
4.25 21:58 1:20 5:20 152 149-155 811 160 158-164 1/6
4.50 23:17 1:19 5:17 154 146-158 813 159 158-162 5/4
4.75 24:32 1:15 5:00 152 147-154 759 161 158-168 6/2
5.00 25:50 1:18 5:11 154 151-156 799 161 158-164 0/6
5.25 27:11 1:21 5:23 152 150-154 819 159 156-160 4/1
5.50 28:30 1:19 5:16 155 152-159 816 159 158-160 1/7
5.75 29:47 1:17 5:10 155 153-158 800 160 158-162 2/4
6.00 31:05 1:18 5:11 155 152-156 804 161 158-162 2/4
6.25 32:23 1:18 5:11 155 153-158 805 161 158-164 4/4
6.27 32:29 6 5:41 156 156-156 888 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 5:25
    13 1.7% 5:17

  • Cadence Distribution

    161 avge / 184 max Stride Length: 192cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 61.17% More
    800m 2:25 4:52 69.56% More
    1km 3:05 4:58 71.52% More
    Mile 5:04 5:04 74.85% More
    5k 15:59 5:09 80.36% More
    5 miles 25:49 5:10 81.58% More
    10k 32:11 5:11 82.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 81.72
    5km 15:26 4:58 83.27
    5M 25:33 5:07 82.45
    10km 32:10 5:11 82.07
    10M 53:17 5:20 82.11
    Half 1:10:56 5:25 81.10
    20M 1:51:05 5:33 82.07
    Mara 2:27:54 5:39 82.19
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