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Sun 18th Jul 2021 at 7:00pm by Ian.A

Run > General
  • Time
    15:33
  • Miles
    3.13
  • Min/mi
    4:58
  • Pacing
    95.2%
  • WAVA
    83.33
  • Stride(cm)
    196
  • Cals
    193
  • Cadence
    165
  • BPM
    169
  • B/mi
    837
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 154/167bpm [758b/mi] 54cal
2) 1m - 5:02(5:02/m) 173/177bpm [870b/mi] 64cal
3) 1m - 4:59(4:59/m) 180/183bpm [898b/mi] 67cal
4) 0.13m - 37(4:36/m) 184/188bpm [846b/mi] 8cal
4:55 5:02 4:59 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 107 84-131 567 170 164-176 3/0
0.25 1:13 33 4:28 144 131-156 642 169 166-174 4/1
0.38 1:50 37 4:52 161 156-165 784 165 162-168 2/2
0.50 2:29 39 5:14 165 164-167 862 165 164-168 3/1
0.63 3:05 36 4:48 163 160-167 783 164 162-166 3/0
0.75 3:40 35 4:40 164 163-166 767 165 164-168 0/5
0.88 4:17 37 4:53 164 162-165 802 164 162-166 1/2
1.00 4:54 38 5:02 165 164-166 829 162 160-166 1/1
1.13 5:33 39 5:09 168 166-169 864 161 160-162 2/2
1.25 6:10 37 4:59 170 168-172 846 163 162-164 2/2
1.38 6:49 39 5:10 172 171-173 890 163 162-166 3/2
1.50 7:29 40 5:19 173 173-174 919 162 160-164 3/0
1.63 8:06 37 4:54 175 173-176 859 165 164-168 2/0
1.75 8:42 36 4:50 177 175-177 856 166 166-168 3/1
1.88 9:19 37 5:00 176 175-176 879 165 164-168 3/2
2.00 9:56 36 4:51 175 175-177 850 165 164-166 1/1
2.13 10:33 37 4:55 177 176-179 869 165 164-166 0/1
2.25 11:10 37 4:57 177 176-178 877 166 164-168 1/3
2.38 11:49 39 5:11 178 177-180 922 167 166-168 2/0
2.50 12:28 39 5:11 181 179-181 938 166 166-168 2/0
2.63 13:06 38 5:08 182 181-183 934 165 164-166 2/1
2.75 13:42 36 4:51 182 181-182 883 165 164-168 2/2
2.88 14:19 37 4:55 181 180-182 889 164 164-166 0/3
3.00 14:55 36 4:48 181 180-182 869 165 164-168 1/2
3.13 15:30 34 4:35 184 181-188 844 169 166-174 0/4
3.13 15:32 2 5:11 185 185-185 959 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 196cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:39 62.37% More
    800m 2:22 4:47 70.99% More
    1km 2:59 4:48 73.89% More
    Mile 4:52 4:52 77.86% More
    5k 15:21 4:57 83.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 81.66
    5km 15:26 4:58 83.26
    5M 25:33 5:07 82.45
    10km 32:10 5:11 82.07
    10M 53:16 5:20 82.13
    Half 1:10:55 5:25 81.12
    20M 1:51:03 5:33 82.09
    Mara 2:27:52 5:39 82.21
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