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Mon 31st May 2021 at 7:57am by Ian.A

Run > General

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Time
2:25:46
Miles
26.34
Min/mi
5:32
Pacing
95.3%
WAVA
83.93
Stride(cm)
184
Cals
2500
Cadence
158
BPM
163
B/mi
903
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:12:42(5:33/m) 159/182bpm [882b/mi] 1250cal
2) 13.23m - 1:13:04(5:31/m) 167/180bpm [922b/mi] 1250cal

1:12:42 1:13:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:34	5:34	5:34	137 102-144	762	160 154-170	11/15
2.00	11:23	5:50	5:50	147 141-153	857	157 154-160	11/12
3.00	16:50	5:26	5:26	161 150-171	875	159 156-164	14/16
4.00	22:21	5:31	5:31	160 155-164	884	159 156-166	13/13
5.00	27:48	5:28	5:28	160 156-165	874	158 156-164	11/12
6.00	33:21	5:33	5:33	154 147-161	854	158 154-162	15/15
7.00	38:56	5:35	5:35	159 150-174	888	158 154-160	15/16
8.00	44:34	5:37	5:37	165 157-170	928	157 154-160	12/13
9.00	50:18	5:44	5:44	164 155-180	941	157 154-162	16/15
10.00	55:50	5:32	5:32	165 152-172	912	158 154-162	12/13
11.00	1:01:23	5:33	5:33	162 155-166	899	159 156-162	15/15
12.00	1:06:41	5:18	5:18	164 155-174	870	159 156-162	11/10
13.00	1:12:06	5:25	5:25	173 163-181	938	158 156-166	14/14
14.00	1:17:30	5:24	5:24	170 157-178	919	158 156-164	12/13
15.00	1:22:57	5:27	5:27	159 154-164	866	159 156-162	13/12
16.00	1:28:23	5:27	5:27	161 158-164	876	158 156-162	20/18
17.00	1:33:56	5:32	5:32	167 159-175	925	157 154-160	15/15
18.00	1:39:32	5:36	5:36	171 164-179	959	158 154-162	9/10
19.00	1:45:09	5:37	5:37	167 164-170	938	157 152-162	22/21
20.00	1:50:50	5:41	5:41	169 162-175	960	156 152-160	15/15
21.00	1:56:24	5:34	5:34	164 158-172	913	157 154-160	15/13
22.00	2:02:03	5:39	5:39	168 160-175	950	157 154-160	15/16
23.00	2:07:32	5:29	5:29	168 165-172	922	157 156-162	12/13
24.00	2:13:11	5:38	5:38	168 164-174	947	156 152-160	14/13
25.00	2:18:36	5:25	5:25	170 166-174	921	157 154-160	13/13
26.00	2:23:59	5:23	5:23	170 163-178	916	158 154-162	12/12
26.34	2:25:47	1:48	5:15	166 161-172	872	160 154-164	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 170 max Stride Length: 184cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	26.3	2:25:42	5:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	60.69%	More
800m	2:33	5:07	66.20%	More
1km	3:15	5:14	67.76%	More
Mile	5:15	5:15	72.00%	More
5k	16:41	5:22	77.03%	More
5 miles	26:59	5:24	78.06%	More
10k	33:39	5:25	78.44%	More
10 miles	54:50	5:29	79.79%	More
Half	1:12:03	5:30	80.46%	More
20 miles	1:50:30	5:31	82.50%	More
Mara	2:24:49	5:32	83.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	83.16
5km	15:07	4:52	85.01
5M	25:03	5:01	84.10
10km	31:32	5:04	83.72
10M	52:13	5:13	83.79
Half	1:09:31	5:18	82.75
20M	1:48:52	5:27	83.74
Mara	2:24:57	5:32	83.86

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Mon 31st May 2021 at 7:57am by Ian.A

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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