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Wed 5th Jan 2022 at 8:36am by Ness

Walk > General
  • Amazing
  • warm
  • Time
    21:32
  • Miles
    0.95
  • Min/mi
    22:40
  • Stride(cm)
    61
  • Cals
    85
  • Cadence
    116
  • BPM
    84
  • %MHR
    45.5
  • B/mi
    1908
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Stroll to a viewpoint to get photos of the hotel....
1) 0.95m - 21:32(22:41/m) 85/112bpm [1929b/mi] 85cal 50/118rpm
21:32
Autumnleaves
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 81 67-96 1811 112 108-114 6/0
0.13 2:43 1:20 21:13 99 95-109 2100 116 114-118 5/0
0.19 3:56 1:13 19:28 108 103-112 2102 117 114-122 3/2
0.25 5:16 1:20 21:22 94 84-103 2008 124 112-236 0/6
0.31 6:36 1:19 21:07 85 81-90 1795 118 116-122 0/8
0.38 7:56 1:21 21:33 79 74-88 1702 116 112-122 0/10
0.44 9:21 1:24 22:30 78 75-84 1755 117 106-122 4/7
0.50 12:55 3:34 +1:23 57:06 79 66-93 4511 112 96-158 9/0
0.56 14:16 1:21 21:32 95 84-107 2045 113 106-118 6/0
0.63 16:43 2:27 +1:12 39:11 81 58-101 3174 117 104-122 6/0
0.69 18:59 2:16 +46 36:21 80 67-96 2909 111 106-116 4/1
0.75 21:31 2:32 +47 40:31 77 59-92 3120 107 96-116 2/0
0.81 22:48 1:17 20:25 80 77-81 1634 118 114-122 2/1
0.88 24:02 1:15 20:00 80 76-83 1600 120 118-122 0/9
0.94 25:21 1:19 21:00 78 77-80 1638 118 114-122 0/5
0.95 25:41 20 41:20 81 80-85 3347 122 122-122 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.4% 34:20
    16 5.4% 21:24

  • Cadence Distribution

    116 avge / 236 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 12:45 25:40 More
    1km 16:39 26:48 More

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