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Sun 2nd Jan 2022 at 7:10am by Snoot

Run > Long Run
  • Time
    3:24:51
  • Miles
    13.40
  • Min/mi
    15:17
  • Pacing
    47.6%
  • WAVA
    33.97
  • Stride(cm)
    77
  • Cals
    2876
  • Watts
    196
  • Cadence
    137
  • BPM
    138
  • %MHR
    81.3
  • B/mi
    2112
  • Asc(m)
    6
  • Hillscore
    66
  • Surface
    Mixed

Notes & Comments

Should have been doing the North Lakes New Year Half but ended up in Wales.

Split Summary
===
1) 1m - 9:26(9:26/m) 132/148bpm [1245b/mi] 110cal 245/W 6.36/6.76mph
2) 1m - 12:39(12:39/m) 151/163bpm [1910b/mi] 210cal 261/W 4.74/6.7mph
3) 1m - 16:33(16:33/m) 142/165bpm [2350b/mi] 238cal 220/W 3.63/6.36mph
4) 1m - 25:15(25:15/m) 149/169bpm [3762b/mi] 400cal 189/W 2.38/7.33mph
5) 1m - 15:22(15:22/m) 145/163bpm [2228b/mi] 245cal 210/W 3.9/7.41mph
6) 1m - 11:41(11:41/m) 140/163bpm [1636b/mi] 161cal 193/W 5.13/6.7mph
7) 1m - 18:20(18:20/m) 128/145bpm [2347b/mi] 237cal 168/W 3.27/6.52mph
8) 1m - 15:22(15:22/m) 127/159bpm [1952b/mi] 183cal 194/W 3.9/5.75mph
9) 1m - 16:26(16:26/m) 131/146bpm [2153b/mi] 207cal 116/W 3.65/5.87mph
10) 1m - 14:40(14:40/m) 130/151bpm [1908b/mi] 191cal 181/W 4.09/6.32mph
11) 1m - 11:21(11:21/m) 152/167bpm [1725b/mi] 180cal 241/W 5.29/6.64mph
12) 1m - 16:12(16:12/m) 139/153bpm [2252b/mi] 229cal 190/W 3.7/6.46mph
13) 1m - 16:45(16:45/m) 130/145bpm [2178b/mi] 219cal 195/W 3.59/5.71mph
14) 0.4m - 4:48(12:04/m) 133/148bpm [1605b/mi] 66cal 199/W 4.97/6.25mph
9:26 12:39 16:33 25:15 15:22 11:41 18:20 15:22 16:26 14:40 11:21 16:12 16:45 4:48
Velociraptor
I'm sure Wales was lovely too! Looks really nice 😀

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 9:41 123 81-139 1191 163 152-170 211 1-282 46/43
1.00 9:25 4:34 9:09 142 136-148 1298 164 156-168 281 269-311 38/3
1.50 14:59 5:34 11:08 153 141-163 1702 152 116-166 283 179-354 66/3
2.00 22:03 7:05 14:09 150 129-163 2124 133 58-164 243 1-359 57/5
2.50 31:36 9:32 +1:17 19:04 145 97-165 2766 129 54-162 236 3-325 47/9
3.00 39:52 8:17 16:34 138 115-163 2286 126 50-164 203 3-330 96/1
3.50 53:28 13:36 27:12 157 134-169 4269 104 44-156 223 1-488 61/5
4.00 1:05:07 11:39 23:17 140 128-160 3260 128 54-244 145 1-365 23/47
4.50 1:15:25 10:18 20:36 140 121-156 2884 135 52-172 172 1-310 16/30
5.00 1:20:30 5:05 10:10 155 136-163 1577 159 126-192 271 241-323 18/30
5.50 1:27:29 6:59 13:58 144 124-163 2010 139 54-162 176 1-266 25/26
6.00 1:32:11 4:42 9:24 135 130-141 1269 160 118-164 215 164-251 4/61
6.50 1:39:40 7:29 14:58 136 129-145 2036 129 96-164 202 105-312 47/23
7.00 1:50:31 10:51 21:41 122 105-145 2646 109 44-166 141 1-294 39/5
7.50 1:58:24 7:53 15:46 134 91-159 2113 133 50-160 225 1-398 34/0
8.00 2:05:53 7:29 14:59 120 99-134 1797 132 42-186 159 1-296 43/25
8.50 2:15:39 9:46 19:32 127 110-141 2481 139 54-228 110 4-249 4/64
9.00 2:22:20 6:41 13:21 138 128-146 1843 154 72-168 125 1-145 0/135
9.50 2:32:09 9:49 +1:40 19:39 127 106-143 2495 142 54-168 165 1-270 8/73
10.00 2:38:39 6:30 13:00 134 121-153 1743 147 52-166 199 1-328 9/59
10.50 2:44:30 5:51 11:42 152 139-167 1779 149 120-168 260 153-336 47/4
11.00 2:49:59 5:29 10:58 151 142-159 1657 158 42-168 218 1-285 5/40
11.50 2:59:34 9:35 19:09 137 124-149 2624 137 46-162 170 1-354 19/39
12.00 3:06:12 6:38 13:16 142 135-153 1885 146 60-162 212 1-306 30/13
12.50 3:16:39 10:27 20:54 131 118-145 2737 134 54-160 140 1-273 16/32
13.00 3:22:57 6:18 12:36 129 119-137 1626 150 114-162 272 69-373 39/17
13.40 3:27:46 4:49 12:06 133 120-148 1609 149 76-164 198 25-314 29/31

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    350 9.0% 19:23
    134 7.0% 18:49
    65 6.6% 12:53
    44 4.5% 11:57
    41 6.4% 17:41
    17 4.7% 13:07

  • Cadence Distribution

    137 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 155 10 1:56:56 11:51
    Walk 36.9 109 3.4 1:17:12 22:35
    Still 5.9 - - 12:21 -
    Pause 0.6 - - 1:17 -

  • Power Distribution

    196W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.79% More
    800m 4:31 9:05 44.76% More
    1km 5:39 9:06 46.56% More
    Mile 9:16 9:16 48.21% More
    5k 41:36 13:23 36.57% More
    5 miles 1:13:54 14:47 33.58% More
    10k 1:31:07 14:40 34.04% More
    10 miles 2:37:35 15:45 32.57% More
    Half 3:24:22 15:36 33.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 34.15
    5km 43:30 14:00 34.98
    5M 1:12:03 14:25 34.45
    10km 1:30:43 14:36 34.19
    10M 2:30:13 15:01 34.16
    Half 3:20:00 15:16 33.71
    20M 5:13:11 15:40 34.11
    Mara 6:56:58 15:55 34.16

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