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Sat 1st Jan 2022 at 10:30am by ferret

Run > Race
  • Time
    1:10:02
  • Miles
    6.53
  • Min/mi
    10:43
  • Pacing
    88.2%
  • WAVA
    66.24
  • Stride(cm)
    94
  • Cals
    405
  • Cadence
    159
  • BPM
    130
  • %MHR
    88.1
  • B/mi
    1389
  • Asc(m)
    408
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 11:21(11:04/m) 113/126bpm [1251b/mi] 55cal 5.42/6.43mph
2) 1.03m - 10:47(10:31/m) 118/123bpm [1241b/mi] 53cal 5.7/6.59mph
3) 1.03m - 11:59(11:41/m) 129/135bpm [1507b/mi] 76cal 5.14/6.22mph
4) 1.03m - 10:24(10:09/m) 130/136bpm [1319b/mi] 56cal 5.91/6.64mph
5) 1.03m - 10:37(10:21/m) 132/136bpm [1367b/mi] 55cal 5.79/6.87mph
6) 1.03m - 11:24(11:07/m) 148/152bpm [1645b/mi] 84cal 5.4/7.6mph
7) 0.38m - 3:31(9:12/m) 153/161bpm [1407b/mi] 26cal 6.53/7.1mph
11:21 10:47 11:59 10:24 10:37 11:24 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 103 77-114 1046 161 140-172 11/8
0.50 5:05 2:33 10:12 109 105-114 1112 161 158-166 6/33
0.75 7:52 2:47 11:06 115 112-118 1277 161 156-166 19/12
1.00 11:05 3:13 12:51 119 112-124 1529 151 138-170 32/3
1.25 13:29 2:24 9:36 116 115-120 1113 164 158-176 5/37
1.50 16:11 2:42 10:49 120 118-122 1297 161 154-166 19/11
1.75 18:53 2:42 10:47 118 114-122 1273 158 154-166 24/30
2.00 21:31 2:38 10:34 117 115-119 1236 160 154-180 7/15
2.25 24:23 2:52 11:27 122 118-127 1397 160 152-180 28/19
2.50 27:22 2:59 11:58 130 125-133 1555 155 140-164 25/12
2.75 30:15 2:53 11:33 129 126-131 1489 154 142-188 47/26
3.00 33:13 2:58 11:52 131 128-134 1555 156 148-164 28/17
3.25 36:04 2:50 11:21 133 129-135 1510 158 154-164 40/32
3.50 38:36 2:32 10:10 127 124-129 1290 160 156-166 11/18
3.75 41:03 2:27 9:50 128 125-130 1258 161 156-168 8/21
4.00 43:37 2:34 10:15 134 130-136 1374 160 154-166 14/15
4.25 45:52 2:14 8:57 131 128-132 1173 162 156-178 11/35
4.50 48:16 2:24 9:37 132 130-133 1270 160 154-172 14/17
4.75 50:52 2:36 10:26 131 129-132 1366 159 156-164 11/8
5.00 53:38 2:45 11:02 132 130-133 1456 158 156-164 32/14
5.25 56:34 2:56 11:46 142 133-152 1670 154 128-162 31/9
5.50 59:20 2:45 11:01 147 142-149 1619 153 124-162 21/23
5.75 1:02:25 3:06 12:23 150 147-151 1857 156 144-168 31/27
6.00 1:05:08 2:43 10:52 148 145-151 1608 157 154-166 28/17
6.25 1:07:26 2:18 9:12 149 142-153 1370 163 154-198 13/19
6.50 1:09:44 2:18 9:11 153 150-160 1406 166 158-182 9/19
6.53 1:10:02 18 9:06 160 160-161 1455 174 172-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 20.3% 12:10
    31 18.5% 11:33
    31 8.6% 11:54
    23 15.5% 10:25
    17 10.4% 12:21
    15 6.0% 10:43

  • Cadence Distribution

    159 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 160 6.1 1:04:24 10:34
    Walk 8.0 143 0.4 5:38 12:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 58.39% More
    800m 4:30 9:02 71.17% More
    1km 5:47 9:19 69.58% More
    Mile 9:39 9:39 64.72% More
    5k 32:09 10:21 68.00% More
    5 miles 53:29 10:42 66.12% More
    10k 1:06:48 10:45 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 65.17
    5km 31:52 10:15 68.59
    5M 52:46 10:33 67.01
    10km 1:06:27 10:42 66.23
    10M 1:50:02 11:00 66.70
    Half 2:26:29 11:11 66.72
    20M 3:49:24 11:28 65.98
    Mara 5:05:25 11:39 65.13
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