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Sat 1st Jan 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • v windy
  • Time
    18:55
  • Miles
    3.14
  • Min/mi
    6:01
  • Pacing
    90.8%
  • WAVA
    78.66
  • Stride(cm)
    137
  • Cals
    243
  • Cadence
    195
  • BPM
    127
  • %MHR
    76.3
  • B/mi
    763
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun

1st place
Sand blasted 💨💨
Volunteering barcode scanning

First fast paced effort since recent calf/fall issues. Calf ok, achilles a little tender.

Split Summary
===
1) 1m - 6:12(6:12/m) 122/128bpm [757b/mi] 76cal 9.67/12.73mph
2) 1m - 6:07(6:07/m) 127/133bpm [777b/mi] 79cal 9.81/10.9mph
3) 1m - 5:50(5:50/m) 131/134bpm [765b/mi] 78cal 10.27/10.81mph
4) 0.14m - 46(5:23/m) 133/135bpm [716b/mi] 10cal 11.14/10.9mph
6:12 6:07 5:50 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 116 103-126 734 191 116-216 1/0
0.25 1:35 47 6:19 126 122-127 795 193 192-196 2/1
0.38 2:24 49 6:34 120 111-126 788 192 188-196 2/1
0.50 3:15 50 6:44 120 114-123 808 188 174-190 3/2
0.63 3:57 42 5:39 123 122-124 695 198 194-202 3/4
0.75 4:38 41 5:25 123 122-124 666 196 184-200 3/1
0.88 5:23 45 6:02 124 124-126 747 195 186-200 2/1
1.00 6:12 49 6:35 124 123-126 817 190 188-192 2/4
1.13 6:57 45 6:02 125 123-127 755 193 182-198 2/3
1.25 7:39 41 5:31 126 125-127 694 199 198-200 8/5
1.38 8:20 41 5:29 125 124-126 686 199 198-200 0/5
1.50 9:01 41 5:31 126 124-128 696 199 198-200 1/2
1.63 9:46 45 5:57 127 126-128 756 196 192-198 7/2
1.75 10:36 50 6:36 127 125-129 839 191 188-196 4/5
1.88 11:28 52 6:59 130 128-132 907 191 188-194 5/5
2.00 12:19 51 6:49 132 130-133 899 192 188-194 3/4
2.13 13:05 46 6:09 131 129-132 807 194 190-200 2/4
2.25 13:47 42 5:35 131 130-132 732 200 198-202 6/1
2.38 14:30 43 5:43 132 130-132 754 198 196-200 3/4
2.50 15:16 46 6:07 130 127-132 796 193 188-198 6/1
2.63 16:05 49 6:34 130 128-132 853 192 190-196 3/4
2.75 16:46 41 5:30 131 129-132 720 198 196-200 3/8
2.88 17:27 41 5:31 131 129-132 722 200 198-202 0/3
3.00 18:09 42 5:35 134 132-134 749 199 198-200 0/3
3.13 18:51 41 5:31 133 132-134 733 200 198-202 4/1
3.14 18:56 5 5:19 134 134-134 713 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Cadence Distribution

    195 avge / 216 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.42% More
    800m 2:43 5:28 71.84% More
    1km 3:32 5:41 72.11% More
    Mile 5:45 5:45 75.20% More
    5k 18:42 6:01 78.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 77.03
    5km 18:42 6:01 78.75
    5M 30:58 6:12 77.47
    10km 39:00 6:17 76.83
    10M 1:04:35 6:28 76.70
    Half 1:25:59 6:34 75.65
    20M 2:14:39 6:44 76.54
    Mara 2:59:16 6:51 76.66
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