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Sat 1st Jan 2022 at 9:07am by Lisrun

Run > Race
  • Time
    35:27
  • Miles
    3.18
  • Min/mi
    11:09
  • Pacing
    91.7%
  • WAVA
    50.42
  • Stride(cm)
    90
  • Cals
    465
  • Cadence
    160
  • BPM
    160
  • %MHR
    96.4
  • B/mi
    1784
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 153/164bpm [1732b/mi] 134cal 5.3/6.05mph
2) 1m - 11:25(11:25/m) 159/165bpm [1816b/mi] 142cal 5.25/5.68mph
3) 1m - 11:07(11:07/m) 168/176bpm [1869b/mi] 146cal 5.39/5.8mph
4) 0.15m - 1:33(10:11/m) 180/188bpm [1832b/mi] 22cal 5.89/6.1mph
5) 0.03m - 1:41(52:49/m) 162/176bpm [8558b/mi] 21cal 1.14/6.12mph
11:19 11:25 11:07 1:33 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 133 103-156 1731 156 110-166 0/7
0.25 3:12 1:35 12:36 155 148-160 1954 161 160-164 3/1
0.38 4:33 1:21 10:47 159 155-164 1714 163 154-168 3/5
0.50 5:51 1:18 10:24 155 152-157 1611 164 160-168 2/4
0.63 7:13 1:22 10:55 157 156-159 1713 162 160-164 5/5
0.75 8:39 1:26 11:28 156 155-159 1789 161 158-166 7/7
0.88 10:00 1:21 10:49 159 155-163 1719 163 158-166 7/9
1.00 11:19 1:19 10:33 158 156-162 1666 162 160-164 7/2
1.13 12:51 1:32 12:18 158 156-160 1942 159 156-162 5/8
1.25 14:18 1:27 11:36 159 154-161 1844 158 156-160 4/7
1.38 15:44 1:26 11:26 155 150-160 1772 157 154-160 4/3
1.50 17:08 1:24 11:14 158 157-160 1774 160 158-160 8/10
1.63 18:34 1:26 11:25 159 156-161 1816 159 156-162 5/5
1.75 19:57 1:24 11:09 160 156-162 1783 159 158-162 10/6
1.88 21:21 1:24 11:11 162 160-165 1813 158 156-160 11/3
2.00 22:44 1:23 11:05 161 159-164 1784 160 156-162 8/10
2.13 24:05 1:21 10:46 163 160-166 1754 160 158-162 12/9
2.25 25:29 1:24 11:10 164 162-166 1832 160 158-162 18/14
2.38 26:58 1:29 11:54 166 162-169 1975 159 156-162 7/11
2.50 28:22 1:24 11:10 169 167-172 1888 160 158-162 2/6
2.63 29:44 1:23 11:01 171 168-176 1884 160 160-162 3/2
2.75 31:08 1:24 11:10 171 168-174 1910 161 160-162 10/2
2.88 32:32 1:24 11:10 170 163-172 1899 161 158-162 12/9
3.00 33:52 1:20 10:39 173 171-175 1841 162 160-164 2/2
3.13 35:08 1:17 10:13 180 172-187 1840 162 162-164 4/8
3.18 37:06 1:58 33:07 161 143-177 5331 155 122-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 11:56
    10 6.1% 11:12

  • Cadence Distribution

    160 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 160 3.2 36:35 11:33
    Walk 1.1 119 0 25 24:00
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 38.87% More
    800m 5:20 10:44 43.27% More
    1km 6:41 10:45 45.05% More
    Mile 11:01 11:01 46.38% More
    5k 34:41 11:10 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 49.12
    5km 34:35 11:08 50.42
    5M 57:16 11:27 49.82
    10km 1:12:07 11:36 49.56
    10M 1:59:25 11:57 49.69
    Half 2:38:59 12:08 49.12
    20M 4:08:58 12:27 49.71
    Mara 5:31:28 12:39 49.79
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