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Sat 1st Jan 2022 at 9:07am by Lisrun

Run > Race

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Time
35:27
Miles
3.18
Min/mi
11:09
Pacing
91.7%
WAVA
50.40
Stride(cm)
90
Cals
465
Cadence
160
BPM
160
%MHR
96.4
B/mi
1784
Asc(m)
106
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 153/164bpm [1732b/mi] 134cal 5.3/6.05mph
2) 1m - 11:25(11:25/m) 159/165bpm [1816b/mi] 142cal 5.25/5.68mph
3) 1m - 11:07(11:07/m) 168/176bpm [1869b/mi] 146cal 5.39/5.8mph
4) 0.15m - 1:33(10:11/m) 180/188bpm [1832b/mi] 22cal 5.89/6.1mph
5) 0.03m - 1:41(52:49/m) 162/176bpm [8558b/mi] 21cal 1.14/6.12mph

11:19 11:25 11:07 1:33 1:41

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	133 103-156	1731	156 110-166	0/7
0.25	3:12	1:35	12:36	155 148-160	1954	161 160-164	3/1
0.38	4:33	1:21	10:47	159 155-164	1714	163 154-168	3/5
0.50	5:51	1:18	10:24	155 152-157	1611	164 160-168	2/4
0.63	7:13	1:22	10:55	157 156-159	1713	162 160-164	5/5
0.75	8:39	1:26	11:28	156 155-159	1789	161 158-166	7/7
0.88	10:00	1:21	10:49	159 155-163	1719	163 158-166	7/9
1.00	11:19	1:19	10:33	158 156-162	1666	162 160-164	7/2
1.13	12:51	1:32	12:18	158 156-160	1942	159 156-162	5/8
1.25	14:18	1:27	11:36	159 154-161	1844	158 156-160	4/7
1.38	15:44	1:26	11:26	155 150-160	1772	157 154-160	4/3
1.50	17:08	1:24	11:14	158 157-160	1774	160 158-160	8/10
1.63	18:34	1:26	11:25	159 156-161	1816	159 156-162	5/5
1.75	19:57	1:24	11:09	160 156-162	1783	159 158-162	10/6
1.88	21:21	1:24	11:11	162 160-165	1813	158 156-160	11/3
2.00	22:44	1:23	11:05	161 159-164	1784	160 156-162	8/10
2.13	24:05	1:21	10:46	163 160-166	1754	160 158-162	12/9
2.25	25:29	1:24	11:10	164 162-166	1832	160 158-162	18/14
2.38	26:58	1:29	11:54	166 162-169	1975	159 156-162	7/11
2.50	28:22	1:24	11:10	169 167-172	1888	160 158-162	2/6
2.63	29:44	1:23	11:01	171 168-176	1884	160 160-162	3/2
2.75	31:08	1:24	11:10	171 168-174	1910	161 160-162	10/2
2.88	32:32	1:24	11:10	170 163-172	1899	161 158-162	12/9
3.00	33:52	1:20	10:39	173 171-175	1841	162 160-164	2/2
3.13	35:08	1:17	10:13	180 172-187	1840	162 162-164	4/8
3.18	37:06	1:58	33:07	161 143-177	5331	155 122-166	0/1

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 18m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.3%	11:56
10 6.1%	11:12
See your biggest climbs

Cadence

160 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	3.2	36:35	11:33
Walk	1.1	119	0	25	24:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.87%	More
800m	5:20	10:44	43.27%	More
1km	6:41	10:45	45.84%	More
Mile	11:01	11:01	48.99%	More
5k	34:41	11:10	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	51.88
5km	34:35	11:08	50.40
5M	57:16	11:27	49.87
10km	1:12:07	11:36	49.56
10M	1:59:25	11:57	49.38
Half	2:38:59	12:08	49.09
20M	4:08:58	12:27	49.27
Mara	5:31:28	12:39	49.64

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