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Sat 1st Jan 2022 at 9:01am by NigelW

Run > parkrun
  • Time
    34:13
  • Miles
    3.12
  • Min/mi
    10:58
  • Pacing
    91.7%
  • WAVA
    50.59
  • Stride(cm)
    87
  • Cals
    386
  • Cadence
    168
  • BPM
    145
  • %MHR
    85.3
  • B/mi
    1591
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 139/158bpm [1553b/mi] 121cal 5.37/6.2mph
2) 1m - 10:44(10:44/m) 149/153bpm [1599b/mi] 124cal 5.59/5.85mph
3) 1m - 11:10(11:10/m) 149/157bpm [1664b/mi] 128cal 5.37/5.91mph
4) 0.12m - 1:08(9:30/m) 156/158bpm [1483b/mi] 13cal 6.31/6.41mph
11:10 10:44 11:10 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 134 103-158 1723 165 122-174 3/0
0.25 3:02 1:26 11:26 132 122-153 1508 166 162-168 2/6
0.38 4:23 1:20 10:44 139 135-141 1491 167 164-170 3/2
0.50 5:40 1:17 10:18 140 138-141 1442 168 164-170 5/4
0.63 7:06 1:26 11:30 141 133-144 1620 168 164-170 5/7
0.75 8:25 1:19 10:29 137 134-139 1435 170 168-170 6/4
0.88 9:49 1:24 11:15 143 137-146 1608 169 168-170 14/14
1.00 11:10 1:21 10:51 147 146-149 1595 170 168-172 2/3
1.13 12:32 1:22 10:53 148 145-150 1612 169 168-170 5/5
1.25 13:52 1:20 10:43 148 147-150 1587 170 168-172 9/3
1.38 15:12 1:20 10:39 149 147-150 1588 170 166-172 4/6
1.50 16:32 1:20 10:39 150 149-151 1597 170 170-172 5/7
1.63 17:50 1:18 10:24 150 149-151 1561 171 170-172 6/5
1.75 19:07 1:16 10:11 150 149-151 1527 172 170-172 4/8
1.88 20:27 1:20 10:43 149 147-151 1598 170 168-172 5/6
2.00 21:54 1:27 11:39 150 146-153 1748 167 138-172 4/7
2.13 23:24 1:29 11:55 146 144-149 1739 169 168-172 4/5
2.25 24:46 1:22 10:58 148 147-150 1622 170 168-172 9/6
2.38 26:19 1:33 12:27 147 145-152 1831 164 132-172 4/3
2.50 27:49 1:29 11:53 146 142-149 1736 157 134-170 6/3
2.63 29:09 1:21 10:47 148 146-149 1595 170 168-172 12/5
2.75 30:31 1:22 10:53 149 147-151 1621 170 168-172 2/5
2.88 31:49 1:18 10:21 153 152-155 1583 172 170-174 8/5
3.00 33:04 1:16 10:06 155 154-156 1566 172 172-174 1/7
3.12 34:13 1:09 9:32 156 155-157 1488 172 172-174 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.8% 10:43

  • Cadence Distribution

    168 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 3.1 33:12 10:51
    Walk 3.0 133 0.1 1:01 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 39.89% More
    800m 5:04 10:12 45.01% More
    1km 6:24 10:17 46.52% More
    Mile 10:38 10:38 47.54% More
    5k 33:55 10:55 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 54.80
    5km 34:03 10:58 50.63
    5M 58:56 11:47 47.92
    10km 1:15:43 12:11 46.73
    10M 2:11:03 13:06 44.81
    Half 2:58:55 13:39 43.19
    20M 4:51:26 14:34 42.02
    Mara 6:37:52 15:11 41.04

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