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Fri 31st Dec 2021 at 12:31pm by Shortcut Cam

Run > Race
  • Time
    21:52
  • Miles
    3.11
  • Min/mi
    7:02
  • Pacing
    94.3%
  • WAVA
    67.33
  • Stride(cm)
    130
  • Cals
    339
  • Cadence
    176
  • BPM
    156
  • %MHR
    93.8
  • B/mi
    1094
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

S5K
===
1) 0.31m - 2:02(6:34/m) 144/157bpm [946b/mi] 28cal 9.13/10mph
2) 0.31m - 2:09(6:56/m) 157/160bpm [1088b/mi] 34cal 8.66/8.91mph
3) 0.31m - 2:05(6:41/m) 159/160bpm [1063b/mi] 33cal 8.97/9.25mph
4) 0.31m - 2:11(7:02/m) 156/158bpm [1097b/mi] 34cal 8.53/9.1mph
5) 0.31m - 2:12(7:05/m) 158/159bpm [1119b/mi] 35cal 8.47/8.6mph
6) 0.31m - 2:17(7:20/m) 158/159bpm [1160b/mi] 36cal 8.17/8.62mph
7) 0.31m - 2:16(7:18/m) 157/159bpm [1146b/mi] 35cal 8.22/8.54mph
8) 0.31m - 2:14(7:12/m) 157/158bpm [1129b/mi] 35cal 8.34/8.7mph
9) 0.31m - 2:12(7:06/m) 158/159bpm [1122b/mi] 35cal 8.45/8.6mph
10) 0.31m - 2:07(6:48/m) 158/159bpm [1074b/mi] 33cal 8.82/9.64mph
11) 0.02m - 7(5:18/m) 158/158bpm [837b/mi] 1cal 11.32/10.02mph
2:02 2:09 2:05 2:11 2:12 2:17 2:16 2:14 2:12 2:07 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 127 100-146 782 189 184-198 1/1
0.25 1:37 51 6:49 152 147-155 1036 182 178-186 4/0
0.38 2:29 52 6:54 156 154-157 1077 179 174-184 4/0
0.50 3:23 54 7:08 157 154-158 1120 180 178-184 4/5
0.63 4:13 50 6:40 159 158-160 1061 180 178-182 2/0
0.75 5:03 51 6:46 159 159-160 1075 181 178-184 2/0
0.88 5:53 49 6:36 158 156-159 1042 183 178-186 1/2
1.00 6:44 51 6:48 157 155-158 1069 179 176-180 1/2
1.13 7:36 53 7:01 156 154-157 1094 179 176-182 1/3
1.25 8:31 54 7:14 157 155-158 1136 178 174-182 5/2
1.38 9:23 52 6:58 158 157-159 1100 176 176-176 3/2
1.50 10:16 53 7:06 158 157-159 1121 175 172-178 2/3
1.63 11:08 52 6:53 158 157-158 1089 176 174-178 1/4
1.75 12:05 58 7:41 158 156-159 1215 173 170-176 3/5
1.88 13:01 55 7:20 158 157-159 1160 171 170-172 4/1
2.00 13:58 58 7:40 157 157-159 1205 172 170-176 3/1
2.13 14:51 53 7:05 157 156-159 1112 171 170-172 1/0
2.25 15:43 52 6:56 156 156-157 1083 172 170-172 0/4
2.38 16:37 54 7:12 157 156-158 1132 172 170-172 2/3
2.50 17:32 55 7:16 157 156-157 1141 171 170-174 2/1
2.63 18:26 54 7:10 158 157-159 1133 170 168-172 2/0
2.75 19:19 53 7:04 159 158-159 1125 171 168-174 2/5
2.88 20:10 52 6:54 158 157-158 1091 173 170-174 1/3
3.00 21:04 54 7:11 158 157-158 1134 173 170-174 0/6
3.13 21:51 47 6:13 157 157-159 975 174 172-176 0/2
3.13 21:52 1 5:47 158 158-158 913 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.04% More
    800m 3:20 6:42 58.72% More
    1km 4:10 6:42 61.71% More
    Mile 6:43 6:43 65.84% More
    5k 21:43 6:59 67.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.89
    5km 21:50 7:02 67.44
    5M 37:25 7:29 64.14
    10km 47:50 7:42 62.64
    10M 1:21:57 8:12 60.02
    Half 1:51:13 8:29 58.36
    20M 2:59:29 8:58 56.55
    Mara 4:03:36 9:18 55.70
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